Shoulder External Rotation Neutral; Shoulder Internal Rotation - Sammons Preston David S Bailie MD Manual

Shoulder External Rotation Neutral

Stand sideways to the door with the exercising shoulder furthest from the door.
Secure one end of tubing at chest level in the door. Hold the exercising shoulder
slightly in front of the body, as in the picture. Rotate the shoulder to the outside and
slowly return to the starting position.
o Perform _____ sets of ____ Repetitions

Shoulder Internal Rotation

Stand sideways to the door, with the exercising shoulder closest to the door. Secure
one end of the tubing in the door. Hold the exercising shoulder slightly in front of the
body. Rotate the shoulder to the inside and slowly return to the starting position.
o Perform _____ sets of ____ Repetitions
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