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Nautilus Manuals
Exercise Bike
NR 2000
Nautilus NR 2000 Manuals
Manuals and User Guides for Nautilus NR 2000. We have
2
Nautilus NR 2000 manuals available for free PDF download: Assembly Manual, Owner's Manual
Nautilus NR 2000 Owner's Manual (15 pages)
Nautilus Exercise Bike User Manual
Brand:
Nautilus
| Category:
Exercise Bike
| Size: 0.83 MB
Table of Contents
Table of Contents
3
Operation & Set up
4
How to Use Your Bike
4
Heart Rate Training
5
Using a Chest Strap Transmitter
6
Maintenance
7
Moving Your Bike
7
Leveling Your Bike
7
Guidelines - General Fitness and Exercise
8
By Edmund R. Burke, Ph.D
8
Getting the most out of Your Home Fitness Program
8
The Stanford Home Exercise Study
8
Home Fitness Planning Worksheet
8
Muscular Strength
9
Training Effect
9
Flexibility
9
Exercise and Body Composition
9
A Balanced Workout
10
Warm up
10
Aerobic/Strength Exercise
10
Cool down
10
How to Determine Your Maximum Heart Rate
10
Target Heart Rate Training Zones
10
Beating the Dropout Odds: Jump Start Your Fitness Program
11
Make Exercise a Habit
11
Suggested Readings
12
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Nautilus NR 2000 Assembly Manual (16 pages)
Brand:
Nautilus
| Category:
Exercise Bike
| Size: 0.67 MB
Table of Contents
Table of Contents
3
Assembly Instructions
4
Main Frame
6
Handle Bar Mast
6
Upper Speed Sensor Wire
6
Boot Shroud
6
Seat
7
Seat Back
7
Seat Back Cover
8
Handle Bar Assembly
9
Computer
10
Computer Lower Case
10
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