Nautilus NR 1000 Recumbent Exercise Bike Manuals

Manuals and User Guides for Nautilus NR 1000 Recumbent Exercise Bike. We have 1 Nautilus NR 1000 Recumbent Exercise Bike manual available for free PDF download: Owner's Manual

Nautilus NR 1000 Owner's Manual

Nautilus NR 1000 Owner's Manual (15 pages)

Nautilus Exercise Bike User Manual

Brand: Nautilus | Category: Exercise Bike | Size: 0 MB

Table of Contents

Table of Contents
3
Operation & Set up

4
- How to Use Your Bike
  4
  - Operation
    4
  - Description of Programs
    5
Heart Rate Training

5
Maintenance

7
Guidelines - General Fitness and Exercise

8
By Edmund R. Burke, Ph.D

8
- Getting the most out of Your Home Fitness Program
  8
- The Stanford Home Exercise Study
  8
- Home Fitness Planning Worksheet
  8
- Steps to Getting Started
  9
- Muscular Strength
  9
- Training Effect
  9
- Flexibility
  9
- Exercise and Body Composition
  9
- A Balanced Workout
  10
- Warm up
  10
- Aerobic/Strength Exercise
  10
- Cool down
  10
- How to Determine Your Maximum Heart Rate
  10
- Target Heart Rate Training Zones
  10
- Beating the Dropout Odds: Jump Start Your Fitness Program
  11
- Make Exercise a Habit
  11
- Suggested Readings
  12
- Warranty
  12

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