User Manuals: Nautilus NR 3000 Recumbent Exercise Bike

Manuals and User Guides for Nautilus NR 3000 Recumbent Exercise Bike. We have 1 Nautilus NR 3000 Recumbent Exercise Bike manual available for free PDF download: Owner's Manual

Nautilus NR 3000 Owner's Manual

Nautilus NR 3000 Owner's Manual (20 pages)

Brand: Nautilus | Category: Exercise Bike | Size: 0 MB

Table of Contents

Table of Contents
3
Operation & Set up

5
- How to Use Your Bike
  5
Heart Rate Monitoring

7
- Introduction to Heart Rate Monitoring
  7
- Using a Chest Strap Transmitter
  7
Maintenance

9
- Moving Your Bike
  9
- Leveling Your Bike
  9
Guidelines - General Fitness and Exercise

10
By Edmund R. Burke, Ph.D

10
- Getting the most out of Your Home Fitness Program
  10
- The Stanford Home Exercise Study
  10
- Home Fitness Planning Worksheet
  11
- Muscular Strength
  12
- Cardiovascular Strength
  12
- Training Effect
  12
- Flexibility
  13
- Exercise and Body Composition
  13
- A Balanced Workout
  14
- Warm up
  14
- Aerobic/Strength Exercise
  14
- Cool down
  15
- How to Determine Your Maximum Heart Rate
  15
- Target Heart Rate Training Zones
  15
- Beating the Dropout Odds: Jump Start Your Fitness Program
  16
- Physical Activity and Health
  16
- Make Exercise a Habit
  17
- It's Never too Late for Fitness
  18
- Suggested Readings
  18
Warranty Information

19

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