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Exercise Bike
7.0r
New Balance 7.0r Manuals
Manuals and User Guides for New Balance 7.0r. We have
1
New Balance 7.0r manual available for free PDF download: Owner's Manual
New Balance 7.0r Owner's Manual (26 pages)
Fitness Quest OWNER'S MANUAL Recumbent Bike 7.0r
Brand:
New Balance
| Category:
Exercise Bike
| Size: 1.35 MB
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Unit Warning Labels
4
Specifications & Parts
4
Introduction
5
Assembly Instructions
6
Getting Started
10
Using Your New Balance 7.0R Recumbent Bike
10
Using the Pulse Function on the Handlebars
11
Operating the Computer
12
Exercise Guidelines
15
Knowing the Basics
15
A Complete Exercise Program
15
Aerobic Exercise: How Much? How Often
16
When to Exercise
16
Measuring Your Heart Rate
16
Clothing
17
Tips to Keep You Going
17
Heart Rate Target Zone Chart
18
Warm up & Cool down Stretches
19
Care & Storage of Your New Balance 7.0R
21
Workout Progress Charts
22
Workout Progress Charts
23
Exercise Data Charts
24
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