Table Of Contents - Bowflex Revolution FT Owner's Manual

Owner's Manual and Fitness Guide Table of Contents
Safety Precautions
Safety Warning Labels
Getting to Know Your Bowflex Revolution
Using Your Bowflex Revolution
SpiraFlex Resistance
®
Adjusting And Understanding the Resistance
Attaching SpiraFlex
Preparing for Use, Storing, and Moving
Maintenance
Adjusting Cable Tension
Cable Routing and Storage
Attaching Accessories
Hand Grips
Foot Harnesses
Squat Harness
Companion Equipment
Defining Your Goals
Reaching Your Goals
Designing Your Own Program
Exercising Properly
Working Out
Warming Up
Breathing
Performing Your Routine
Cool Down
Product Specifications
Dimensions (arms raised)
Workout Area
SpiraFlex Resistance
®
SpiraFlex Upgradability
®
Maximum User Weight
FT Machine
®
FT Functional Trainer
®
Resistance Packs
®
1 The Workouts
2 20 Minute Better Body Workout
Advanced General Conditioning
4 20 Minute Upper/Lower Body
Body Building
5 Circuit Training - Anaerobic/Cardiovascular
5 Strength Training
6
7 Exercises
8 Chest Exercises
9 Shoulder Exercises
10 Back Exercises
12 Arm Exercises
12 Abdominal Exercises
12
Leg Exercises
12
13 Muscle Chart
Exercise Log
14
15 Bowflex Body Leanness Program
®
15
Warranty Information
Contact Information
16
16
16
16
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64.5" L x 37.8" W x 73" H (163.8cm x 98cm x 185.4cm)
84" x 84" (213.4cm x 213.4cm)
200 lbs. (90.72 kg)
280 lbs. (127 kg)
300 lbs. (136 kg)
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31
42
48
57
60
69
71
73
92
95