Table Of Contents - Bowflex 7 Series Owner's Manual

Table of Contents

Important Safety Precautions
Grounding Instructions
Safety Warning Label Locations
Emergency Stop Procedures
Normal Stop Procedures
Using Your Bowflex ® Treadmill
Getting Started
Going Forward
How Often Should You Exercise?
Suggested Workouts
What to Wear
Stretching
Using Your Heart Rate Monitor
Touch Heart Rate
How to Use the Touch Heart Rate Monitor
How to Use Your Chest Strap
(Bowflex ® 7 Series Only)
Chest Strap Transmitter Battery Replacement
How to Operate Your Bowflex ® Treadmill
Quick Start
To Stop
Programs 1-6 (Bowflex ® 3, 5, and 7 Series )
Programs 7-12 (Bowflex® 5 Series Only)
Programs 7-16 (Bowflex® 7 Series Only)

Bowflex ® 7 Series Console
5
Bowflex ® 5 Series Console
6
7 Understanding Your Treadmill Features
8 Time
8 Pace
9 Segment Time
9 Incline
9 Heart Rate
9 Distance
9 Speed
10 Calories
10 Calories / Hour
11 Treadmill Miles / Total Odometer
11 Elevation Gain
11 Average Speed
Average Heart Rate
11
Average Incline
12
Maximum Heart Rate
13
Total Distance (Odometer) & Total Hours
13
Taking Care of Your Treadmill
13
Folding, Transporting & Unfolding your Treadmill 26
13
To fold the treadmill:
14
To transport the treadmill:
18
To unfold the treadmill:
Fan (Bowflex ® 5 and 7 Series Only)
Conversion To Metric
Bowflex 3, 5 and 7 Series Calibration
Lubricate Belt Message
Keys
Treadmill Maintenance
Warranty Information
Important Contact Numbers
23
23
24
24
24
24
24
24
24
24
24
24
24
25
25
25
25
25
25
26
26
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Table of Contents