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How to Order Replacement Parts
If you encounter any difficulties or problems with this product, please call our Customer Service Department on
our freephone number: 0800 616329, Monday through Friday from 8:00 am to 8:30 pm and Saturday from 10:00
am to 4:30 pm:
¥ The MODEL NUMBER of the product (NETL79070).
¥ The NAME of the product (NORDICTRACK PowerTread PT 5.0 treadmill).
¥ The SERIAL NUMBER of the product (see the front cover this manual).
¥ The KEY NUMBER of the part(s) (see the EXPLODED DRAWING attached to the centre of this ownerÕs guide
and the PART LIST on page 19).
¥ The DESCRIPTION of the part(s) (see the EXPLODED DRAWING attached to the centre of this ownerÕs guide
and the PART LIST on page 19).
If possible, place the treadmill near your telephone for easy reference when calling.
© 1998 NordicTrack, Inc., a CML Company. NordicTrack and related marks are trademarks of NordicTrack Inc. All rights reserved.
Part No. 141647 R0698A NETL79070
QUESTIONS?
We are available to answer
any of your questions
regarding the assembly, use
or maintenance of your
equipment. Please call our
Customer Service
Department on our free
phone number:
0800 616329
Mon-Fri. 8:00 am to 8:30 pm
Sat. 10:00 am to 4:30 pm
CAUTION
this ownerÕs guide carefully
before using the treadmill.
Save this ownerÕs guide for
future reference.
Printed in USA
:
Read
OwnerÕs Guide
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Summary of Contents for NordicTrack NETL79070
- Page 1 OwnerÕs Guide Save this ownerÕs guide for future reference. © 1998 NordicTrack, Inc., a CML Company. NordicTrack and related marks are trademarks of NordicTrack Inc. All rights reserved. Part No. 141647 R0698A NETL79070 Printed in USA...
- Page 2 Part ListÑModel No. NETL79070 R0698A To find the parts listed below, refer to the Exploded Drawing attached in the centre of this ownerÕs guide. Key No. Qty. Description Key No. Qty. Description ª Rear Roller Adj. Bolt Rear Pad Front Roller Adj. Bolt...
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Page 3: Table Of Contents
How to Fold and Move the Treadmill Table of Contents HOW TO FOLD THE TREADMILL FOR STORAGE Important Precautions ...............4 Before You Begin . -
Page 4: Important Precautions
3. SYMPTOM: THE WALKING BELT IS OFF-CENTRE WHEN WALKED ON Important Precautions a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the included allen WARNING: wrench, turn the left rear roller adjustment bolt clockwise, and To reduce the risk of burns, fire, electric shock, or injury to persons, read the the right bolt counterclockwise, 1/4 of a turn each. - Page 5 Make sure that the power cord is plugged into a properly earthed outlet. (See How to Plug in the Power Cord Read all instructions before using. NordicTrack assumes no responsibility for personal injury or on page 8.) If an extension cord is needed, use only a 14-gauge cord of five feet (1,50 m) or less in length.
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Page 6: Before You Begin
Full-body conditioning helps take care of many The Fitness level usually lasts 12 to 20 weeks. (It may treadmill by NordicTrack. The PowerTread PT 5.0 damaged parts, please call our Customer Service of life's aches and pains. However, it takes time last longer, depending on your fitness goals.) At this... -
Page 7: Assembly
ÒTÓ is for the time or duration of your workout. Assembly Beginning exercisers may wish to start with 5 BENEFITS OF AEROBIC EXERCISE to 10 minutes of aerobic activity. Those in average physical condition should exercise for 20 to 30 Assembly requires two people. -
Page 8: Treadmill Operation
3. Hamstring StretchÑSit with one leg extended. Treadmill Operation Bring the sole of the opposite foot toward you and WEIGHT LOSS TIPS rest it against the inner thigh of your extended leg. At least four, 30-minute workouts per week, Reach toward your toes as far as possible. Hold for THE PERFORMANT LUBE WALKING BELT 15 to 30 seconds, then relax. -
Page 9: Conditioning Guidelines
Note: The console can display walking belt. TARGET HEART RATE ZONES NordicTrack. The actual exercise you perform is only speed and distance in either miles or kilometres (refer to Speed Display on page 10.) For simplicity, all a part of a safe and effective training program. There ¥... - Page 10 15 seconds for the most accurate lower-body exercise key into the console. measurement. If the displayed heart rate appears on your NordicTrack To change the incline An ÒEÓ for English to be too high or too low, or if your heart rate is not treadmill.
- Page 11 Exploded DrawingÑModel No. NETL79070 R0698A Remove this Exploded Drawing from the manual. Save this Exploded Drawing for future reference. To identify the parts shown on this Exploded Drawing, refer to the Part List on page 19 of the ownerÕs guide.