Sensor Cook Chart - Panasonic Cyclonic Inverter NN-ST975S Operating Instructions Manual

Recipe Serving/Weight
1. Oatmeal
2. Breakfast
Sausage
3. Omelet
4. Quinoa
(¼ - 1 cups)
250 ml - 500 ml
5. Soup
(1 - 2 cups)
6. Frozen (220 - 800 g)
Entrées
7. Frozen Pizza
(single)
1 - 4 potatoes
8. Potatoes (170 - 220 g
(pierce skin)
(6 - 8 oz. each)
9. Fresh 110 - 450 g
Vegetables
10. Frozen 170 - 450 g
Vegetables
½ - 1½ cups
11. Rice
(110 - 335 g)
300 - 450 g
12. Frozen
Dinners
(11 - 16 oz.)
13. Pasta
110 - 450 g
14. Fish Fillets
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Sensor Cook Chart

0.5 - 1 cup Place inside a microwave safe serving bowl with no
(40 - 80 g)
cover. Follow manufacturers' directions for preparation.
Follow manufacturers' directions for preparation of
2 - 8 links
precooked breakfast sausage. Place in a radial pattern.
2 - 4 eggs Follow Basic Omelet recipe on page 22.
Place quinoa in a microwave safe 3 qt casserole dish.
45 - 180 g Add 2 parts water to 1 part quinoa. Cover with lid or
vented plastic wrap. After 2 beeps, stir. Let stand 14
minutes before serving.
Pour soup into a microwave safe serving bowl. Cover
with vented plastic wrap. Stir after cooking.
Follow manufacturers' directions for preparation. After
2 beeps, stir or rearrange. Be careful when removing
the fi lm cover after cooking. Remove facing away from
(8 - 28 oz.)
you to avoid steam burns. If additional time is needed,
continue to cook manually.
Follow manufacturers' directions for preparation.
220 g
(8 oz.) Add more time of cooking if needed.
Pierce each potato with a fork 6 times spacing
around surface. Place potato or potatoes around the
edge of paper-towel-lined glass tray (Turn-table), at
each)
least 2.5 cm (1 inch) apart. Do not cover. Let stand 5
minutes to complete cooking.
All pieces should be the same size. Wash thoroughly,
add 1 tbsp of water per ½ cup of vegetables, and cover
(4 - 16 oz.) with lid or vented plastic wrap. Do not salt/butter until
after cooking.
Wash thoroughly, add 1 tbsp. of water per ½ cup of
vegetables, and cover with lid or vented plastic wrap.
After 2 beeps, stir or rearrange. Do not salt/butter until
(6 - 16 oz.)
after cooking. (Not suitable for vegetables in butter or
sauce.)
Place rice with hot tap water in a microwave safe cas-
serole dish. Cover with lid or vented plastic wrap. Let
stand 5 to 10 minutes before serving.
Follow manufacturers' directions for covering or remov-
ing covers. Do not use frozen foods packaged in foil
trays. After 2 beeps, stir or rearrange.
Place 2 oz. pasta and 3 cups hot tap water in a micro-
wave safe 2 qt casserole, salt and oil, if desired, cov-
55 - 220 g
ered with lid or vented plastic wrap. For 4 oz. pasta use
(2 - 8 oz.)
4 cups water, for 6 oz. pasta use 6 cups water in 3 qt
casserole, for 8 oz. pasta use 7 cups water.
Arrange in a single layer. Cover with lid or vented plas-
(4 - 16 oz.)
tic wrap.
Hints
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