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Muscles Used: Pectoralis Major, Frontal Deltoid, Abdominals including torso rotators and spinal stabilizers
Adjust Chest Plate to a setting on the Spine that coincides with position of client's upper thoracic region. The Arms can then be
adjusted to place the Yokes at shoulder height. Insert the appropriate color and number of bands into the Yokes then attach
handles to Yokes. Have client face away from Spine of SBR. Make sure to stabilize client based on appropriate resistance and
balance challenge capabilities then place handles in client's hands. Have client slightly bend elbows ,making sure as individual
progresses through fly that hands stay at or slightly below shoulder height and movement pattern is controlled. Have individual
maintain control of bands as the arms return to starting point. Have client adjust position on Platform to allow for a full ROM
Variations: Incline Bench Fly, Standing Fly on BOSU® Ball, Seated on Stability Ball, One Arm
Muscles used: Rhomboids, Trapezius, Posterior Deltoids, Gluteus Maximus and Core
Adjust Chest Plate to a setting on the Spine that is just below the client's waist. The Arms can then be adjusted to place
Yokes at slightly lower than knee height. Insert the appropriate color and number of bands into the Yokes then attach han-
dles to Yokes. Have client face the Spine of the SBR. Stand with the client's legs bent in a semi-squat position. Make sure to
stabilize client based on appropriate resistance and balance capabilities then place handles in client's opposite hands, criss-
crossing the resistance bands. With a slight bend in the clients elbows begin by squeezing the shoulder blades together. Then
follow by raising the client's arms out to the sides and slightly upwards until hands are level to the shoulders. Maintain the
Variations: Lying on Bench, Standing on BOSU® Ball, Seated on Stability Ball, Vary Angle of Pull, One Arm
Standing Chest Fly
with appropriate resistance challenge.
Upper Back Fly
semi-squat position throughout the entire range of motion.
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