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SBR Challenge Instruction Manual

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Instruction Manual
Are you ready to take the SBR Challenge?
This exercise manual is intended for individuals looking for something more
from their workouts. Whether you are in a post-rehab program following an
injury or an athlete looking for more muscle activation, speed and power, the
SBR Challenge System is ready for you!
Are you ready for it?

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Summary of Contents for SBR Challenge

  • Page 1 Instruction Manual Are you ready to take the SBR Challenge? This exercise manual is intended for individuals looking for something more from their workouts. Whether you are in a post-rehab program following an injury or an athlete looking for more muscle activation, speed and power, the...

  • Page 2: Table Of Contents

    We are committed to providing complete customer satisfaction. If you have questions or need to purchase parts or equipment please contact Customer Care at support@sbrchallenge.com or call 1(844)727-7270 . Caution: Please read all precautions and instructions in this manual before using the SBR System. Save this manual for future reference. Table of Contents Safety Precautions and Considerations …………………………………2 Limited Warranty ………………………………………………………………….3...

  • Page 3: Safety Precautions And Considerations

    Read all instructions in this manual and all warnings on the SBR system before using it. Use the SBR system only as described and directed in this manual. It is the responsibility of the owner to ensure that all users of the SBR system are adequately informed of all precautions.

  • Page 4: Limited Warranty

    Limited Warranty SBR Frame and Spine are warrantied for the Life of the machine. Chest plate, Arms, Swivels and other moving parts are warrantied for 1 year from date of purchase. Accessories are warrantied for 6 months from date of purchase.

  • Page 5: Accessory Package

    SBR Knee Attachment - Use for motions where resistance is required to be above the knee. All hip motions. SBR Shorts - Can be used for all motions required to have re- sistance above the knee. Multiple d-rings to provide numerous exercise options.
  • Page 6 Yokes at slightly lower than knee height. Insert the appropriate color and number of bands into the Yokes then attach han- dles to Yokes. Have client face the Spine of the SBR. Stand with the client’s legs bent in a semi-squat position. Make sure to stabilize client based on appropriate resistance and balance capabilities then place handles in client’s opposite hands, criss-...

  • Page 7: Sbr Fitness Challenge

    Muscles Used: Quadriceps, Hamstrings, Glutes and Core The above movements require the use of the SBR Lifting Vest. Place Yokes in attachment sites on Platform base and lock into place with pins. Attach appropriate band colors and number to Yokes, securing safety stops. Attach bands to the appropriate d- rings on vest.

  • Page 8: Tricep Kickback

    Quadriceps Start with Chest Plate at top of SBR Spine then adjust Arms so that Yokes are above client’s hands when the client’s arms are fully extended and outside the midline of the clients torso. Add appropriate color and number of bands to Yokes securing safety latches.

  • Page 9: Bicep Curl

    Have client step forward with one leg dropping the back knee towards the SBR platform. As the client lunges, make sure to check body position to ensure front knee stays aligned with toes. Check that heel of back foot is coming off of the SBR Platform.
  • Page 10 Muscles Used: Hamstrings, Core, Glutes, Quads, Ankle Stabilizers Adjust Chest Plate to the bottom of the Spine with arms adjusted so that Yokes are below the client’s knee. Use the SBR Foot Attachment and add correct color and number of bands, securing safety stops. Facing the Spine, have the client balance on non-working leg.