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DIAGRAM OF THE CONSOLE
Speed Control
If there is a thin sheet of clear
plastic on the console, remove it.
Key
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) whilst operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
STEP-BY-STEP CONSOLE OPERATION
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes. Test
the clip by carefully taking a few steps backward
until the key is pulled from the console. If the key
is not pulled from the console, adjust the position
of the clip as needed.
Monitor Displays
Mode
Button
Pulse Sensor
Clip
Follow the steps on this page and page 9 to operate
the console.
Insert the key fully into the console.
1
Inserting the key will not turn on the two displays.
The displays will turn on when the ON/RESET but-
ton is pressed or when the walking belt is started.
Note: If you just installed batteries, the displays
will already be on.
Reset the console and start the walking belt.
2
Slide the speed con-
trol to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be moved to the
RESET position before the walking belt can be
restarted.
Next, slowly slide the speed control to the right
until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin walking. Change the speed of the walking
belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
8
Follow your progress with the left display.
3
The left display offers
Mode Indicator
six modes that pro-
vide instant exercise
feedback:
Speed—This mode
shows your speed.
Time—This mode shows the length of time you
have exercised.
Distance—This mode shows the total distance
you have walked or run.
Fat Calories—This mode shows the approximate
number of fat calories you have burned. (See FAT
BURNING on page 15.)
Calories—This mode shows the approximate
number of calories you have burned.
Scan—This mode displays the other five modes,
for five seconds each, in a repeating cycle.
When the power is turned on, the Scan mode will
be selected. One mode indicator will appear by
the scan symbol, and a second mode indicator
will show which mode is currently displayed.
If desired, you can select the Speed, Time,
Distance, Fat Calories, or Calories mode individu-
ally. Press the Mode button repeatedly until the
desired mode indicator appears. Make sure that
there is not a mode indicator by the scan symbol.
If desired, press the ON/RESET button to reset
the display.
Measure your heart rate, if desired.
4
To measure your
Pulse Sensor
heart rate, stand on
the foot rails and
place your thumb on
the pulse sensor as
shown. The pulse
sensor is pressure
activated—fully press it
down. Do not press
too hard, or the circu-
lation in your thumb
will be restricted, and
Pulse Indicator
your pulse will not be
detected. Next, raise
your thumb slightly until the heart-shaped indicator
in the right display flashes steadily. Hold your
thumb at this level. After a few seconds, three
dashes will appear in the display and then your
heart rate will be shown. Hold your thumb on the
sensor for another 15 seconds for the most accu-
rate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the sensor and allow the display to
reset. Press down again on the sensor as
described above. Try the sensor several times until
you become familiar with it. Remember to stand still
whilst measuring your heart rate.
When you are finished exercising, stop the
5
walking belt and remove the key.
Step onto the foot rails, slide the speed control to
the RESET position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed. Note: Any time that the
walking belt is stopped and the ON/RESET
button is not pressed for a few minutes, the
displays will automatically turn off to con-
serve the batteries.
9
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