Precor UBK 800-SERIES UBK 800-SERIES Assembling And Maintaining Manual
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Precor UBK 800-SERIES UBK 800-SERIES Assembling And Maintaining Manual

Upright exercise bikes
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Assembling and Maintaining
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Upright Exercise Bikes

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  • Page 1 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes...

  • Page 4: Edition Information

    Copyright © February 2011 Precor Incorporated. All rights reserved. Specifications subject to change without notice. Trademark Note Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners.

  • Page 5: Important Safety Instructions

    Important Safety Instructions Read the following precautions thoroughly before you begin assembly, and save them afterward for future reference. Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features.
  • Page 6  Use the power adapter provided with the equipment. Plug the power adapter into an appropriate, grounded power outlet as marked on the equipment.  Care should be taken when mounting or dismounting the equipment.  Read, understand, and test the emergency stop procedures before use.

  • Page 7: Educating Users

     Use the equipment only for its intended purpose as described in this manual. Do not use accessory attachments that are not recommended by Precor. Such attachments may cause injuries.  Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being administered.

  • Page 8: Hazardous Materials And Proper Disposal

    The batteries within self-powered equipment contain materials that are considered hazardous to the environment. Federal law requires proper disposal of these batteries. If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service.
  • Page 9 Important Safety Instructions Radio Frequency Interference (RFI) The RFID module conforms to the following national standards defining acceptable limits for radio frequency interference (RFI). Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules.

  • Page 10: Exercise Equipment

    Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards. Cardiovascular Type Equipment: ...

  • Page 11: European Applications

    Important Safety Instructions Radio Frequency Interference (RFI) This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference (RFI). Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules.

  • Page 12: Electrical Recommendations: All Equipment Excluding Treadmills

    Do not attempt to service the equipment except for maintenance tasks. If any items are missing, contact your dealer. For more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at http://www.precor.com. Obtaining Updated Documentation...

  • Page 13: Table Of Contents

    Electrical Recommendations: All Equipment Excluding Treadmills ... 10 Obtaining Service ... 10 Obtaining Updated Documentation ... 10 Assembling the Exercise Bike ...13 Unpacking the Equipment ... 14 Hardware Kit (not to scale) ... 15 Required Tools ... 15 Installing the Upright Support and Cables ... 16 Installing the Bottle Holder ...
  • Page 14 Maintenance ... 35 Daily Cleaning ... 35 Daily Inspection ... 36 Quarterly Maintenance ... 37 Storing the Chest Strap ... 37 Moving the Equipment ... 38 Long-Term Storage ... 38 Self-Powered Features ... 39 Informational Displays Prior to Shutdown ... 40 Symptoms of a Low Battery ...

  • Page 15: Assembling The Exercise Bike

     Assemble the equipment according to the guidelines in this manual to ensure you do not void the Precor Limited Warranty. Important: Any damage caused during installation is not covered by the Precor Limited Warranty.

  • Page 16: Unpacking The Equipment

    Unpacking the Equipment The shipping container for Precision Series exercise bikes consists of the following items:  Wooden pallet  Cardboard base  Cardboard cover WARNING To unpack the bike: Carefully remove all staples securing the cover to the cardboard base. 2.

  • Page 17: Hardware Kit (Not To Scale)

    Assembling the Exercise Bike Hardware Kit (not to scale) Before you begin the assembly, verify that the following hardware items are packed with the equipment. Fasteners Required Tools  ³₈-inch hex wrench  ¹₄-inch hex wrench  ⁵₃₂-inch hex wrench ...

  • Page 18: Installing The Upright Support And Cables

    Installing the Upright Support and Cables DANGER Before you begin this procedure, retrieve the cables for the console that you plan to install on this exercise bike. The cables are packed with the console. Note: You will need the help of another person while performing the procedure.
  • Page 19 Assembling the Exercise Bike 4. Remove the four #10 x 1-inch self-tapping screws holding the left side cover in place, then pull the cover away from the body assembly. Guide the cover around the pedal crank, then remove it and set it aside.
  • Page 20 Note: If the support is positioned correctly, it rests on a metal tab in the upright support channel. Figure 5: Upright support insertion Important: In the following step, be extremely careful not to trap or pinch any of the cables between the mounting screws and their seats.

  • Page 21: Installing The Bottle Holder

    Assembling the Exercise Bike Installing the Bottle Holder The bottle holder attaches to a plastic support that has been mounted on the upright support at the factory. To install the bottle holder: Position the bottle holder on its support so that the three tabs on the bottle holder fit into the three rectangular holes in the support.

  • Page 22: Installing The Handlebars

    Installing the Handlebars After the upright support and the bottle holder are securely in place, install the handlebar assembly and route the heart rate sensor cable through the support. To install the handlebars: Position the handlebars over the brackets near the top of the upright support, as shown in the following illustration.

  • Page 23: Making Sure The Unit Is Stable

    When you are finished adjusting the unit, place the unit on the floor and recheck that it is level. Breaking in the Equipment Precor equipment does not require an actual break-in period. However, moving components such as belts, gears, and bearings can settle while the equipment is being stored or shipped.
  • Page 24 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes...

  • Page 25: Installing The Console

    Installing the Console To make installation easier, all Precor Experience Series consoles use the same mounting hardware and connector locations whenever possible. The installation sequence for any of them is as follows:  Threading the cable assembly  Connecting cables ...
  • Page 26 Important: Before you begin the following procedure, remove the rear cover from the control console. To remove the cover, use your fingernails to pry the lower edge loose, then swing the cover up and out as shown in the following illustration. Figure 9: Removing the access cover from the P80 console To thread the cable assembly: Make sure that as much of each cable as possible passes...

  • Page 27: Connecting Cables (P80)

    Installing the Console Connecting Cables (P80) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors.
  • Page 28 Cable Heart rate sensors Safety key (treadmills only) CSAFE Auto Stop sensor (treadmills only) To simplify installation and maintenance, route and connect cables 1 through 5 according to the following instructions. Note: In the illustrations in this section, some cables are omitted for the sake of clarity.
  • Page 29 Installing the Console The following illustration shows how the cable is positioned once it is installed. Figure 12: Connecting the television cable Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data cables pass through the cutaway opening at the upper right corner of the back plate and connect to nearby modular jacks in the console.
  • Page 30 Connecting the Heart Rate Sensor Cable The heart rate sensor cable passes through the cutaway opening at the upper left corner of the back plate, then down to the small circuit board at the lower left of the console. The following illustration shows how the cable should look once it is installed.

  • Page 31: Completing The Console Installation (P80)

    Installing the Console Completing the Console Installation (P80) Before you complete the final installation steps, double-check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly. To complete the installation: Feed extra cable back into the neck tube.
  • Page 32 To thread the cable assembly: Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the base unit. 2. Position the console over the console mount. 3. Rest the console on the console mount so that the notch on the bottom of the console’s back plate rests on the rectangular hook at the bottom of the console mount, as shown in the following figure.

  • Page 33: Connecting Cables (P30)

    Installing the Console Connecting Cables (P30) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors.

  • Page 34: Connecting Cables (P20)

    Connecting Cables (P20) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors.

  • Page 35: Completing The Console Installation (P30 And P20)

    Installing the Console Completing the Console Installation (P30 and P20) Before you complete the final installation steps, double-check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly. To complete the installation: Feed extra cable back into the neck tube.

  • Page 36: Verifying That The Heart Rate Display Is Operational

    Verifying That the Heart Rate Display Is Operational To verify that the heart rate display is operational: Begin exercising on the equipment. 2. Grasp both touch-sensitive handlebars. Note: The heart rate is read within ten seconds. During that time, the heart on the display flashes. 3.

  • Page 37: Maintenance

    To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklist. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER Daily Cleaning Precor recommends that you clean the equipment before and after each exercise session.

  • Page 38: Daily Inspection

    CAUTION particularly dilution instructions, before using any cleaner on Precor fitness equipment. Do not use concentrated cleaners at full strength, or acidic cleaners of any kind; such cleaners weaken the protective finish on the equipment and void the Precor Limited Warranty.

  • Page 39: Quarterly Maintenance

    Maintenance Quarterly Maintenance Precor recommends that you clean and inspect the equipment more thoroughly once every three months. To perform quarterly maintenance: Remove the cover panels. 2. Vacuum out any debris, being careful not to bring the vacuum cleaner nozzle too close to any circuit board (unless your vacuum cleaner is protected against static buildup).

  • Page 40: Moving The Equipment

    If the equipment includes roller wheels on one end, use the wheels to reduce the load on yourself and your assistant. To move the exercise bike: Disconnect, unplug, and remove all external connections (television, Ethernet, and power). 2. Lift the rear feet to tip the bike forward onto its roller wheels.

  • Page 41: Self-Powered Features

    Self-Powered Features Important: This chapter of the manual describes Precor fitness equipment that can operate without being connected to AC power. This includes units equipped with P40 or P20 consoles. However, P80 consoles must be connected to AC power through their power supplies to operate.

  • Page 42: Informational Displays Prior To Shutdown

    Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode. If the user does not maintain the minimum rate of motion, a 30-second shutdown process begins. In this mode, the console displays a countdown indicator and ignores all keypresses.

  • Page 43: Using The Optional Power Adapter

    CAUTION: The internal cable kit must be installed by authorized service personnel. Do not attempt installation on your own as you could void the Precor Limited Warranty. For more information, refer to Obtaining Service. Important: If this equipment includes a P80 console, the optional...

  • Page 44: Replacing The Battery

    Replacing the Battery The equipment’s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authorized service technician. Refer to Obtaining Service. CAUTION: The battery stored inside the equipment contains hazardous materials and must be disposed of according to Hazardous Waste Regulations.

  • Page 45: Commercial Cardiovascular Equipment Limited Warranty

    CONDITIONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below. The warranty periods commence on the invoice date of the original purchase. This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product.
  • Page 46 Internet connectivity, such as Ethernet cabling, routers, servers and switches. Precor is not responsible for the quality of television, video, audio, or other media supplied to its products. This restriction applies to services, such as those provided by a cable or satellite television provider;...
  • Page 47 GIVEN ABOVE FOR THOSE SAME PARTS. PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER. Some States do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES,...
  • Page 48 EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE,...
  • Page 49 Commercial Cardiovascular Equipment Limited Warranty...
  • Page 50 Assembling and Maintaining UBK 800-Series Upright Exercise Bikes...
  • Page 52 Precor Incorporated UBK 800-Series PAG/OM 300715-201 rev C 20031 142nd Avenue NE Warranty #36286-114 P.O. Box 7202 14 February 2011 Woodinville, WA USA 98072-4002...
  • Page 53 Operating and Maintaining the P30 Console...
  • Page 56 Copyright ©2011 Precor Incorporated. All rights reserved. Specifications subject to change without notice. Trademark Note Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners.

  • Page 57: Safety Precautions

    Important Safety Instructions This apparatus (hereinafter referred to as the console) is intended to be shipped with a new Precor exercise equipment (hereinafter referred to as the base unit). It is not packaged for individual sale. WARNING Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage.
  • Page 58  Do not allow children, or people unfamiliar with the operation of this equipment, on or near it. Do not leave children unsupervised around the equipment. Make sure all users wear proper exercise clothing and  shoes for their workouts and avoid loose or dangling clothing.
  • Page 59 350 pounds (160 kg).  Use the equipment only for its intended purpose as described in this manual. Do not use accessory attachments that are not recommended by Precor. Such attachments may cause injuries.  Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being administered.
  • Page 60 The batteries within self-powered equipment contain materials that are considered hazardous to the environment. Federal law requires proper disposal of these batteries. If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service.
  • Page 61 Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards. Cardiovascular Type Equipment: ...
  • Page 62 Precor authorized dealer. Precor exercise equipment that is connected to an external power circuit, such as treadmills or equipment with optional power supplies for self-powered equipment, must be properly grounded.
  • Page 63 Do not attempt to service the equipment except for maintenance tasks. If any items are missing, contact your dealer. For more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at http://www.precor.com. For the most current manuals, go to...
  • Page 64 Operating and Maintaining the P30 Console...
  • Page 65 Table of Contents Important Safety Instructions ... 3 Safety Precautions ...3 Hazardous Materials and Proper Disposal ... 6 Product Recycling and Disposal ... 6 Regulatory Notices for Cardiovascular Exercise Equipment ... 7 120 V and 240 V Equipment Designated for U.S. Markets ... 8 Obtaining Service ...
  • Page 66 Operating and Maintaining the P30 Console...

  • Page 67: Getting Started

    Activating the Console for Self-Powered Equipment Precor equipment is either self-powered or externally powered using an optional power adapter. Self-powered equipment requires the user exercise to initialize the battery. This section provides more detail about powering equipment.
  • Page 68 CAUTION: The internal cable kit must be installed by authorized service personnel. Do not attempt installation on your own as you could void the Precor Limited Warranty. For more information, refer to Obtaining Service. Once the internal cable kit is installed, you can plug the optional power adapter into the equipment.

  • Page 69: Identifying Parts Of The Console

    Getting Started Identifying Parts of the Console The following diagram provides information about the console keys. The number and actions of the console keys may differ slightly depending on the type of equipment. Figure 3: P30 console keys Table 1. Parts of the console Number Part Name Details Average Speed...
  • Page 70 Number Part Name Operating and Maintaining the P30 Console Details Muscle The Muscle Monitor displays the • • Monitor - EFX muscles used to perform that workout. Stride Length • Stride Length describes the length - AMT • of your steps during a workout. Rate per •...
  • Page 71 Getting Started Number Part Name Details Options - All Press to enter Goals, Language, • equipment except Weight, Age, and Target Heart Rate information, More Options Press More Metrics to view • additional metric information for all equipment except the AMT Metrics: Percent Complete •...
  • Page 72 Operating and Maintaining the P30 Console Number Part Name Details Number pad Use to enter numerical information such as age, weight, and passwords. Press Clear to delete the numbers entered. Press Enter after you have entered numbers on this number pad.

  • Page 73: Setting Up The Console

    This means that there is no exercise session, data entry, or diagnostic operation in progress. When the equipment is in the Welcome state: PRECOR scrolls on the lower text display. SELECT A  WORKOUT OR PRESS QUICKSTART TO BEGIN scrolls in the upper text display.
  • Page 74 Note: On self-powered equipment, the battery initializes when you begin working out. You must maintain a minimum rate of motion for the Welcome banner to appear. The changes made in System Setting modes become the default settings when the display resets to the Welcome banner.

  • Page 75: Setting Club Parameter Values

    Setting Up the Console Setting Club Parameter Values Use this information to customize the equipment for your setting. Safety Code (Treadmill only) Value Range: Enabled or Disabled (Default: Disabled) When the equipment is shipped from the factory, the safety code protection feature is disabled. If you enable the safety code, your users will need to enter a four digit number to begin their exercise session and start the running belt.
  • Page 76 Set Max Workout Time (All Equipment) Value Range: 1 to 240 minutes (Default: 60 minutes) You can set a maximum workout time per session. Choose a time limit between 1 and 240 minutes, or select No Limit if you do not want to set a time limit. For example, if you set the time limit to 20 minutes, users can only enter a workout time between 1 and 20 minutes.
  • Page 77 5. Continue adjusting the profile for each column. Note: Two custom programs are available on the treadmill. Some Precor products contain only one custom program. The prompt indicates which one you have accessed. To select a second custom program (treadmill only), press the down arrow key on the navigational keypad, before pressing OK in step 6.
  • Page 78 6. When you have finished creating your program, press OK to save the program profile, and return to the Welcome banner. Press BACK, to exit this setting without saving your changes to the custom profile. Set Speed Limit (Treadmill only) Value Range: Full speed range of equipment (Default: Maximum speed) This setting limits how fast the running belt moves and,...
  • Page 79 Setting Up the Console Set Resistance Range (Bike only) Value Range: High, Medium, or Low (Default: High) You can set a low, medium, or high base resistance on the recumbent or upright bikes. There are 25 levels of resistance within each base setting, but the base setting affects the overall resistance range.

  • Page 80: Viewing The Informational Displays

    Viewing the Informational Displays Information Display settings are values that provide you with information about the equipment. Types of information contained in this setting group include, an event log, software and equipment serial numbers, and usage information. To view the System settings: At the Welcome banner, press Pause.
  • Page 81 Setting Up the Console Product Value UPPER BASE SW PART NUMBER LOWER BASE SW PART NUMBER METRICS BOARD STRIDE DIAL SW PART NUMBER SERIAL NUMBER Used to determine exact model and type USAGE LOG EVENT LOG Event Log The event log holds a maximum of 30 events. After the log reaches 30 events, older events are erased to make room for newer ones.
  • Page 82 Event Number Operating and Maintaining the P30 Console Description of Event Lower PCA memory test event Line Frequency out of acceptable range Watchdog (Upper PCA) low voltage power Watchdog (Lower PCA) low voltage power Fan at incorrect speed (version 1 treadmills) Fan fail (lower PCA) AC input voltage too high AC input voltage too low...

  • Page 83: User Id Entry With Csafe Equipment

    Setting Up the Console User ID Entry with CSAFE Equipment This equipment is fully compatible with CSAFE protocols. When the equipment is connected to a CSAFE master device, the user is prompted to press ENTER and begin an identification process. The user ID is displayed as five zeros and indicates the starting point.
  • Page 84 Operating and Maintaining the P30 Console...

  • Page 85: Introducing Users To The P30 Console

    Introducing Users to the P30 Console CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level. The P30 console offers an easy-to-follow display and multiple programs to help people meet their exercise needs.
  • Page 86  If the touch heart rate feature does not work for you, Precor recommends that you use a chest transmitter strap. Figure 4: Heart rate target zones CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate.

  • Page 87: Using A Chest Strap Transmitter

    Introducing Users to the P30 Console Using a Chest Strap Transmitter WARNING Wearing a chest strap transmitter during your workout provides steady heart rate information. For the equipment to detect your heart rate, you must grip the touch heart rate sensors or wear a chest strap transmitter while exercising.

  • Page 88: Using The Treadmill Safety Clip

    Using the Treadmill Safety Clip The treadmill is equipped with two different stop functions, which behave as follows: If the user … Presses down on the red STOP button Pulls on the lanyard attached to the safety clip and trips the restart switch The restart switch is located just below the console and immediately behind the red STOP button, as shown in the...
  • Page 89 Introducing Users to the P30 Console If the restart switch trips during exercise, perform the following steps: Reattach the safety clip if necessary. 2. Press the restart switch down until it clicks, returning it to its normal position. Note: If the restart switch trips, all information about the current workout is deleted.

  • Page 90: Treadmill Auto Stop™ (Automatic Stop) Function

    Important: The default setting for this feature is ON. An administrator can turn off this feature in the System Settings; however, Precor recommends it remain ON. The Auto Stop™ (Automatic Stop) feature is designed to bring the treadmill to a gradual stop when it is not in use. This might occur if a user steps off the treadmill before the end of a workout and leaves the treadmill running.

  • Page 91: Starting A Workout

    The equipment is in the Welcome state when the words SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scroll across the scrolling upper text display and PRECOR scrolls on the lower text display. If the equipment is connected to CSAFE, the words SELECT A WORKOUT, PRESS QUICKSTART, OR ENTER TO BEGIN scroll across the upper text display.

  • Page 92: Starting A Preset Programmed Workout

    Starting a Preset Programmed Workout Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. The P30 includes the following preset programs depending on the type of equipment: Manual ...
  • Page 93 Starting a Workout To choose a unit of measure before you begin exercising: From the Welcome banner, press OPTIONS. 2. Press OPTIONS twice to go UNITS. 3. Use the Up and Down arrows to select a unit of measure. 4. Once you have selected a unit of measure, press OK. Setting Options after You Begin a Workout Once you begin a Quick Start workout or choose a Workout, you can enter your Weight and Age, and a Target Heart Rate...

  • Page 94: Pausing And Resuming An Exercise Session

    Pausing and Resuming an Exercise Session When you interrupt a workout, the equipment responds in one of two ways, depending on how it is powered. Paused (Externally Powered Equipment) When the session is paused, the belt speed is slowly reduced to zero, or the resistance is slowly reduced to the minimum.

  • Page 95: Ending A Session

    Starting a Workout Ending a Session Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. In addition, a three to five minute cool down allows your heart rate to return to its normal, resting state.
  • Page 96 Three different types of metrics are captured during a workout. Controlled Metrics can be set and changed. They include: Resistance Level (AMT, EFX, bike)  Speed (treadmill)  Incline (treadmill)  Steps/Minute (climber)  Current Performance Metrics describe the intensity of a workout in real time.

  • Page 97: Programs

    Starting a Workout Programs Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. Most P30 equipment contains six preset workouts. Manual  Heart Rate  Interval  Weight Loss ...
  • Page 98 Weight Loss The workout time is fixed at 28 minutes. The workout consists of four intervals, each lasting eight minutes. You can change the resistance at any time during the work interval. Variety During this workout, resistance and speed vary throughout the workout in a random pattern.

  • Page 99: Maintenance

    Simple Green® (for more information, visit www.simplegreen.com). Important: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty. Never pour water or spray liquids directly on the console or console’s screen.
  • Page 100 Precor Incorporated P30 OM 301096-141 20031 142nd Avenue NE 18 January 2011 P.O. Box 7202 Woodinville, WA USA 98072-4002...

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