Samsung MS32J5133B series User Manual page 31

Healthy Cook guide
The following table presents auto programmes for cooking, roasting, and baking. The table
contains food quantities, weight ranges, and appropriate recommendations. Cooking modes
and times have been pre-programmed for your convenience.
1. Healthy Cooking
Code Food
1 Broccoli
Florets
2 Carrots
3 Green Beans
4 Peeled
Potatoes
5 Brown Rice
6 Wholemeal
Macaroni
MS32J5133BT_SA_DE68-04325B-00_EN.indd 31
Serving Size (g)
250 Rinse and clean fresh broccoli and prepare
florets. Put them evenly into a glass bowl with
lid. Add 30 ml (2 tbsp) water. Put bowl in the
centre of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
250 Rinse and clean carrots and prepare even
slices. Put them evenly into a glass bowl with
lid. Add 30 ml (2 tbsp) water. Put bowl in the
centre of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
250 Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (2 tbsp)
water. Put bowl in the centre of turntable.
Cook covered. Stir after cooking Stand for
1-2 minutes.
250 Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with
lid. Add 45-60 ml (3-4 tbsp) water. Put bowl
in the centre of turntable. Cook covered. Stand
for 2-3 minutes.
250 Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 5-10 minutes.
250 Use a large glass ovenware dish with lid. Add
1 L hot boiling water, a pinch of salt and stir
well. Cook uncovered. Stir before standing
time and drain thoroughly afterwards. Stand
for 1-3 minutes.
Instructions
English 31
2015-02-06 11:08:49