Horizon Fitness 1.2T User Manual page 27

HE AR T RAT E
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
WIRELESS CHEST TRANSMITTER
Prior to wearing the wireless chest transmitter on your chest,
moisten the two rubber electrodes with water. Center the chest
strap just below the breast or pectoral muscles, directly over your
sternum, with the logo facing out. NOTE: The chest strap must be
tight and properly placed to receive an accurate and consistent
readout. If the chest strap is too loose, or positioned improperly,
you may receive an erratic or inconsistent heart rate readout.
WARNING! The heart rate function is not a medical device. Various
factors may affect the accuracy of your heart rate reading. The
heart rate reading is intended only as an exercise aid.
*NOTE: The Chest Strap Transmitter is required to use the THR ZONE 1 & 2 program (the chest strap is not
included with the 4.2T model, must purchase separately).
Your Custom Programs 1 & 2 are designed to allow you to create your own programming, with the ability to save your
program settings for future workouts. To use your Custom Programs 1 & 2, follow these instructions:
1.
Once the Custom Programs 1 & 2 has been chosen, press ENTER.
2.
Choose your desired time using the up or down buttons or incline keys and press
ENTER.
3.
Choose your desired speed using the up or down buttons or incline keys and press
ENTER. You will need to select a speed for all 16 segments, pressing ENTER after
each segment. Note: 2.2T & 3.2T have 15 segments.
4.
Once all 16 speed segments have been chosen, you will need to select your desired
incline level for each segment as well. Choose your desired incline level using the
up or down buttons or incline keys and press ENTER. Once you have chosen your
desired incline level for all 16 segments, press START to begin your program. At
this time, your program has been successfully saved into memory, and can be used
for future workouts.
5. To RESET your program information and delete it from memory, press and hold
the ENTER key for 5 seconds once you have selected the Custom Programs 1 & 2
in the start menu.
. While using your saved program in the Custom Programs 1 & 2, you are able to
adjust the speed or incline, but any changes will not be saved.
2
(Included with 5.2T)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
PR OG RA M : CU S T O M 1 & 2
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
BACKSIDE OF CHEST TRANSMITTER
APPLY MOISTURE HERE