Horizon Fitness Adventure 1 Plus Owner's Manual
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Horizon Fitness Adventure 1 Plus Owner's Manual

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1
Adventure
Plus
TREADMILL OWNER'S MANUAL
Read the TREADMILL gUIDE before using this OWNER'S MANUAL.

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Summary of Contents for Horizon Fitness Adventure 1 Plus

  • Page 1 Adventure Plus TREADMILL OWNER’S MANUAL Read the TREADMILL gUIDE before using this OWNER’S MANUAL.
  • Page 2 ASSEMBLY WARNING There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises.

  • Page 3: Tools Included

    PRE ASSEMBLY TooLS INCLUDED: TOUCH PAD PANEL AND DISPLAY WINDOWS F 6 mm T-Wrench UNPACKING WATER BOTTLE HOLDER F 5 mm L-Wrench F 4 mm L-wrench Place the treadmill carton on a level flat surface. It is recommended that you place a Adventure F 1 Philip Tip Screwdriver protective covering on your floor.

  • Page 4: Assembly Step

    ASSEMBLY STEP 1 ASSEMBLY STEP 2 Cut the yellow banding straps and lift the Open hardware bag 2. HARDWARE BAG 1 CONTENTS : HARDWARE BAG 2 CONTENTS : running deck upward until the foot Pull lead wire through right console latch locks.
  • Page 5 ASSEMBLY STEP 3 ASSEMBLY STEP 4 Disengage the deck lock latch with your Open hardware bag 4. HARDWARE BAG 3 CONTENTS : HARDWARE BAG 4 CONTENTS : foot to lower the running deck. Align support bar with holes in console Adventure Adventure Open hardware bag 3.
  • Page 6 ASSEMBLY STEP 5 ASSEMBLY STEP 6 Open hardware bag 5. HARDWARE BAG 5 CONTENTS : Slide right bottom console coVer up Adventure Adventure console masts and align screw holes. SCREW (G) 1 Plus 1 Plus 15 mm Attach bottom console coVer to Qty: 4 console using 2 screws (g).

  • Page 7: Treadmill Operation

    TREADMILL OPERATION This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the TREADMILL gUIDE has instructions for the following: • LoCATIoN oF THE TREADMILL • USING THE SAFETY KEY • FoLDING THE TREADMILL •...
  • Page 8 ADVENTURE 1 PLUS oPERATIoN Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed. A) LARGE LED WINDoWS: Time & Distance. B) LCD WINDoW: Calories, Heart Rate, Incline, Speed, %Complete, and Scan.

  • Page 9: Quick Start

    CoNSoLE oPERATIoN QUICK START MYKEYS™ Use this mode if you wish to begin working out immediately. 1) Turn on the treadmill (the switch is located at the bottom-front of motor cover). You can program the MyKeys to your desired speed or incline values. 2) Press START key and begin exercising.

  • Page 10: Program Information

    PRoGRAM INFoRMATIoN PRoGRAM:RoLLING Speed changes; time defaults to 30 minutes. PRoGRAM:MANUAL Customized workout, with no default time. PRoGRAM:INTERVALS Speed changes; time defaults to 30 minutes. INTERVALS PRoGRAM RoLLING PRoGRAM SEGMENTS (Metric) (Metric) warm up cool donw warm up cool donw Level 1 Level 1 Level 2...
  • Page 11 PRoGRAM INFoRMATIoN PRoGRAM:HILLS Elevation and speed changes; time defaults to 30 minutes. PRoGRAM:WEIGHT LoSS Elevation changes; time defaults to 30 minutes. HILL RUN PRoGRAM SEGMENTS (Metric) warm up cool donw Level 1 elevation Speed Level 2 elevation Speed Level 3 elevation Speed Level 4 elevation 9.6 10.4...

  • Page 12: Target Heart Rate Zone Chart

    CoNDITIoNING GUIDELINES TARGET HEART RATE zoNE CHART Always consult your physician before beginning an exercise program. WHAT IS TARGET HEART RATE zoNE? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented HoW oFTEN? (FREQUENCY oF WoRKoUTS) as a percentage of the maximum number of times your heart can beat The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.

  • Page 13: Achieving Your Fitness Goals

    T IPS T IP S STRETCHING THE IMPoRTANCE oF WARM UP & CooL DoWN WARM UP STRETCH FIRST The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for Before using your product, it is best to take a few minutes to do a few gentle stretching exercises.
  • Page 15 TREADMILL OWNER’S MANUAL Adventure 1 Plus Treadmill Owner’s Manual 052311 Rev1.0 © 2011 Horizon Fitness...

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