NordicTrack EXP1000 User Manual
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NordicTrack EXP1000 User Manual

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Model No. NETL09901
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
0345-089009
Or WRITE:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
Class HC
Fitness Product

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Summary of Contents for NordicTrack EXP1000

  • Page 1 Unit 4 Class HC Revie Road Industrial Estate Fitness Product Revie Road Leeds LS11 8JG CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual Visit our website at for future reference. www.nordictrack.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure appliance should be on the same circuit. that all users of this treadmill are adequately informed of all warnings and precautions.
  • Page 4 21. When folding or moving the treadmill, make 25. Inspect and tighten all parts of the treadmill sure that the storage latch is fully closed. regularly. 22. When using iFIT.com CD’s and videos, an 26. Never insert or drop any object into any electronic “chirping”...

  • Page 5: Before You Begin

    And when you’re not exer- ial number can be found on a decal attached to the cising, the unique EXP1000 can be folded up, requiring treadmill (see the front cover of this manual for the less than half the floor space of other treadmills.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 4. Place one of the Handrail Spacers (65) on the right Cutout Upright (69) as shown, with the cutout turned toward the treadmill (see inset drawing A). Pull the Upright Wire Harness (98) up through the Handrail Spacer. Place the other Handrail Spacer on the left Upright (not shown).

  • Page 8: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 9 Program Display Select Program Start Program Record Incline Speed Speed Pulse Pulse Sensor Sensor Start Stop Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. FEATURES OF THE CONSOLE trainer guides you through every step of your workout. High-energy music provides added motivation.
  • Page 10 Move the on/off switch to the on position. CAUTION: Before operating the Locate the on/off switch console, read the following precautions. on the treadmill near the • Do not stand on the walking belt when turn- power cord. Move the Position ing on the power.
  • Page 11 Follow your progress with the LED track and HOW TO USE THE MANUAL MODE the displays. The LED track—When Insert the key fully into the console. the manual mode or an iFIT.com program is se- See GETTING STARTED on page 10. lected, the program dis- play will show an LED Select the manual mode.
  • Page 12 Speed/Pace display— the storage position or the treadmill will be This display shows the damaged. Next, remove the key from the console speed of the walking and put it in a secure place. Note: If the displays belt and your current and indicators on the console remain lit after pace (pace is measured the key is removed, the console is in the...
  • Page 13 Each program is divided into several time seg- one of the Speed buttons is pressed, an additional ments of different lengths. The Time/Laps display indicator will light or darken in the Current Segment shows both the time remaining in the program and column.
  • Page 14 HOW TO CREATE CUSTOM PROGRAMS When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. All Insert the key fully into the console. columns in the program display will then move one column to the left and the speed setting for See GETTING STARTED on page 10.
  • Page 15 mill will automatically adjust to the speed and in- HOW TO USE CUSTOM PROGRAMS cline settings that you programmed previously. The program will continue until the speed setting Insert the key fully into the console. for the last segment is shown in the Current Segment column and no time remains in the See GETTING STARTED on page 10.
  • Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 17 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 18 HOW TO CONNECT YOUR VCR HOW TO USE iFIT.com CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is To use iFIT.com CD’s or videocassettes, the treadmill being used, see instruction B.
  • Page 19 If the speed or incline settings are too high or too Follow your progress with the LED track and low, you can manually override the settings at any the displays. time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is See step 5 on page 11.
  • Page 20 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move.
  • Page 21 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved.

  • Page 22: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.

  • Page 23: Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 24 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm ) cord that is no longer than 1.5 meters. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 25: Conditioning Guidelines

    CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian.

  • Page 26: Part List

    PART LIST—Model No. NETL09901 R0301A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Walking Platform Foot Rail Platform Screw Foot Rail Cap Screw Rear Platform Screw Left Fait Rail Cap...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Extension Cap Plate Incline Warning Decal Incline Spacer Shock Motor Pivot Sleeve 106* Extension Leg Assembly Motor Pivot Bushing 1 3/4” Console Screw 3/4X3” Spacer Book Holder Electronic Ground Bracket Power Cord Set 8”...

  • Page 28: Ordering Replacement Parts

    • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the centre of this manual). NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Part No. 171613 R0301A...
  • Page 29 EXPLODED DRAWING—Model No. NETL09901 R0301A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27 of the USER’S MANUAL.
  • Page 30 EXPLODED DRAWING—Model No. NETL09901 R0301A...

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