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NordicTrack EXP1000 NCTL09992 User Manual

Nordictrack treadmill user's manual
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Table of Contents

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Table of Contents
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  Summary of Contents for NordicTrack EXP1000 NCTL09992

  • Page 3 Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
  • Page 12: Using Preset Programs

    minutes per mile...
  • Page 13 manually all speed settings will move one column to the left if all of the indicators in the Current Segment column are lit, the speed set- tings may move downward so that only the highest indicators in the columns will appear in the pro- gram display.
  • Page 15 After the segment is completed,...
  • Page 25: Conditioning Guidelines

    carbohydrate calories fat calories...
  • Page 28 ™ o f / d u C a n a d a I n c .

This manual is also suitable for:

Exp1000