Table of Contents
Advertisement
nordictrack.com
Model No. NTL10423.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today, go
to my.nordictrack.com.
MEMBER CARE
For service at any time, go to
my.iFIT.com or scan the QR code.
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
Advertisement
Table of Contents
Related Manuals for NordicTrack EXP7i
Summary of Contents for NordicTrack EXP7i
- Page 1 Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. MEMBER CARE For service at any time, go to my.iFIT.com or scan the QR code. Please do not contact the store. CAUTION...
-
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ® tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. -
Page 3: Important Precautions
6. Use the treadmill only as described in this purchase a surge suppressor, see your local manual. NORDICTRACK dealer, see the front cover of this manual, or see your local electronics 7. The treadmill is intended for home use only. - Page 4 19. Read, understand, and test the emergency 26. When folding or moving the treadmill, make stop procedure before using the treadmill sure that the storage latch is holding the (see HOW TO TURN ON THE CONSOLE on frame securely in the storage position. Do page 17).
- Page 5 STANDARD SERVICE PLANS...
-
Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model ® EXP 7I treadmill. The EXP 7I treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 8: Assembly
ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. • To identify small parts, see page 7. • Place all parts in a cleared area and remove the •... - Page 9 2. Make sure that the power cord is unplugged. Identify the Right Upright (85), and lay it near the Upright Base (94) as shown. Next, connect the Belly Pan Wire (107) to the Upright Wire (82) in the Right Upright (85). IMPORTANT: The wire connectors should slide together easily and snap into place with an audible click.
- Page 10 4. Identify the Left and Right Base Covers (90, 89). Slide the Left Base Cover onto the Left Upright (84), and slide the Right Base Cover onto the Right Upright (85). Next, untie the tie (O) from the top of the Right Upright (85);...
- Page 11 6. Identify the Left Handrail Cover (74). Insert the front edge of the Left Handrail Cover into the top of the handrail assembly (D) on the left side of the treadmill as shown. Then, press down on the top of the Left Handrail Cover until it snaps into place.
- Page 12 8. Do not pinch the wires during this step. Press the Console Cover (96) onto the back of the console assembly (E) until all four corners snap into place. 9. Raise the Frame (57) to the position shown. IMPORTANT: Have a second person hold the Frame until step 11 is completed.
- Page 13 10. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4" Bolt (22) from the bracket on the Upright Base (94). Next, orient the Storage Latch (56) as shown. Attach the lower end of the Storage Latch (56) to the bracket on the Upright Base (94) with the 5/16"...
- Page 14 Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page 30). Note: Extra hardware may be included. To register your product and activate your warranty today, go to my.nordictrack.com.
-
Page 15: How To Plug In The Power Cord
HOW TO PLUG IN THE POWER CORD USE A SURGE SUPPRESSOR overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell Your treadmill, like other electronic equipment, can be phone chargers, into the surge suppressor or into damaged by sudden voltage changes in your home’s an outlet on the same circuit. -
Page 16: How To Use The Treadmill
HOW TO USE THE TREADMILL The console also features wireless technology that FEATURES OF THE CONSOLE enables the console to connect to iFIT . With iFIT, you ® The advanced console offers a selection of features can choose from a rotating selection of featured work- designed to make your workouts more effective and outs that automatically control the speed and incline of enjoyable. - Page 17 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The console features a tablet with a full-color touch IMPORTANT: If the treadmill has been exposed to screen. The following information will help you become cold temperatures, allow it to warm to room tem- familiar with the tablet’s advanced technology: perature before you turn on the console.
- Page 18 4. Check for firmware updates. HOW TO USE THE MANUAL MODE Touch the menu button (three horizontal lines sym- 1. Insert the key into the console. bol), touch Settings, touch Maintenance, and then touch Update. The console will check for firmware See HOW TO TURN ON THE CONSOLE on updates.
- Page 19 Speed slider on the screen—When you touch 6. Follow your progress. and drag the speed slider, the walking belt will gradually change speed until it reaches the The console offers several display modes. The selected speed setting. display mode that you select will determine which workout information is shown.
- Page 20 HOW TO USE A FEATURED WORKOUT 4. Get ready for the workout. To use a featured workout, the console must be Touch Start Workout; the walking belt will start to connected to a wireless network (see HOW TO move at a low speed and a warm-up period will CONNECT TO A WIRELESS NETWORK on page 25).
- Page 21 IMPORTANT: The calorie goal shown in the HOW TO CREATE A DRAW-YOUR-OWN-MAP workout description is an estimate of the WORKOUT number of calories that you will burn during To use a draw-your-own-map workout, you must be the workout. The actual number of calories that logged into your iFIT account (see step 3 on page 22) you burn will depend on various factors, such and the console must be connected to a wireless...
- Page 22 4. Save the workout. HOW TO USE AN IFIT WORKOUT Touch the options on the screen to save the To use an iFIT workout, you must be logged into your workout. If desired, enter a title and description for iFIT account (see step 3 below) and the console must the workout.
- Page 23 The workout library contains all of the iFIT work- 7. Get ready for the workout. outs available for the treadmill, organized into categories. To search the workout library, touch Touch Start Workout; the walking belt will start to the search button (magnifying glass symbol), and move at a low speed and a warm-up period will select the desired filtering options.
- Page 24 HOW TO CHANGE CONSOLE SETTINGS 3. Customize workout settings. To customize workout settings and enable work- IMPORTANT: Firmware updates (see step 6) out features, touch In Workout and then touch the are always designed to improve your exercise experience. As a result, new settings and features desired settings.
- Page 25 7. Calibrate the incline system. 3. Enable Wi-Fi ® To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi is enabled. If it is not enabled, touch Calibrate Incline, and then touch Begin. The touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.
- Page 26 HOW TO USE AN OPTIONAL HEART RATE HOW TO CONNECT HEADPHONES MONITOR To connect your Bluetooth headphones to the console, Whether your first turn on your headphones, place them in pairing goal is to mode, and place them near the console. Then, start burn fat or to a workout.
-
Page 27: Fcc Information
FCC INFORMATION This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 28: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the To avoid damaging the treadmill, adjust the incline left. CAUTION: Make sure that the storage latch to 0% before you fold the treadmill. -
Page 29: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING c. Check the power switch located on the treadmill MAINTENANCE frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown (A), the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used. - Page 30 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 15. a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.
- Page 31 SYMPTOM: The displays of the console do not function properly a. If the console does not boot up properly, or if the console freezes and does not respond, reset the console to the factory default settings. IMPORTANT: Doing this will erase all of the custom settings that you have made to the console.
-
Page 32: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
-
Page 34: Part List
PART LIST Model No. NTL10423.2 R1122B Key No. Qty. Description Key No. Qty. Description 3/8" x 1 1/4" Screw Electronics Plate 3/8" x 2 1/4" Screw Cable Tie Ground Screw Latch Crossbar 1/4" x 1" Screw Drive Motor 1/4" Star Washer Motor Belt 3/8"... - Page 35 Key No. Qty. Description Key No. Qty. Description Right Speaker Cover M8 Nut Speaker M8 x 102mm Screw Console Base M8 x 20mm Bolt M8 Flange Nut M8.4 Star Washer Console Cable Tie Wheel Console Base Cover – User’s Manual Belly Pan Wire Note: Specifications are subject to change without notice.
-
Page 36: Exploded Drawing
EXPLODED DRAWING A Model No. NTL10423.2 R1122B... - Page 37 EXPLODED DRAWING B Model No. NTL10423.2 R1122B 33 29...
- Page 38 EXPLODED DRAWING C Model No. NTL10423.2 R1122B...
- Page 39 EXPLODED DRAWING D Model No. NTL10423.2 R1122B...
-
Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...