Related Manuals for NordicTrack EXP2000 NCTL11991
Summary of Contents for NordicTrack EXP2000 NCTL11991
- Page 3 Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
- Page 12 minutes per mile...
- Page 13 manually all speed settings will move one column to the left if all of the indicators in the Current Segment column are lit, the speed set- tings may move downward so that only the highest indicators in the columns will appear in the pro- gram display.
- Page 15 After the segment is completed,...
- Page 16 until your heart rate reaches 70% of your estimated maximum heart rate, and the current 4- minute segment is completed. The fitness test program will then be completed, regardless of how many segments remain.
- Page 18 The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. decrease increase increase...
- Page 28 carbohydrate calories fat calories...
- Page 32 ™ o f / d u C a n a d a I n c .