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Programs and Functions
ZRK3 Treadmill
MPH Setting
MPH Setting
1
2
3
4
5
6
7
8
9
Speed
1
2
2
3
3
4
4
4
4
P01
Incline
0
0
1
1
2
2
2
3
3
Speed
1
2
2
3
4
4
7
4
7
P02
Incline
0
0
2
3
4
3
4
4
5
Speed
1
2
2
3
4
4
7
7
4
P03
Incline
0
0
3
7
4
4
7
4
8
Speed
1
2
2
3
3
6
6
6
6
P04
Incline
0
0
3
7
4
4
7
4
8
Speed
1
2
2
3
4
6
6
6
6
P05
Incline
0
0
2
4
6
8
6
8
5
Speed
1
2
2
4
4
6
6
9
9
P06
Incline
0
0
3
4
5
6
5
6
5
Speed
2
3
4
6
6
9
11
11
9
P07
Incline
0
0
2
4
4
6
7
8
10
Speed
1
2
2
4
4
7
7
7
7
P08
Incline
0
0
2
4
8
10
13
2
4
Speed
2
3
3
6
6
9
11
11
7
P09
Incline
0
0
13
10
8
4
2
13
10
Speed
1
2
2
4
4
6
2
4
4
P10
Incline
0
0
2
2
4
4
3
4
5
Speed
2
4
4
6
6
9
4
6
6
P11
Incline
0
0
10
12
10
12
8
8
7
Speed
1
3
3
6
9
11
3
6
9
P12
Incline
0
0
12
11
9
8
12
11
9
1MPH = approx 1.6 KPH
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
4
4
4
4
4
4
3
3
4
4
3
2
2
2
1
2
2
3
2
3
2
2
2
2
3
1
1
0
0
0
7
7
4
7
7
4
4
4
7
7
3
2
2
2
1
5
6
7
6
6
5
4
4
4
5
3
2
0
0
0
7
7
7
7
4
4
4
4
7
4
3
2
2
2
1
4
3
7
3
7
5
4
4
7
8
7
3
0
0
0
6
6
9
6
6
6
3
3
6
6
3
2
2
2
1
4
3
7
3
7
5
4
4
7
8
7
2
0
0
0
9
6
6
6
6
6
4
4
6
6
3
2
2
2
1
10
11
8
6
7
6
6
8
6
5
4
2
0
0
0
9
9
6
6
6
6
4
6
6
9
4
2
2
2
1
7
6
7
5
7
6
5
7
5
5
7
3
0
0
0
11
11
9
11
11
9
6
9
11
9
6
4
3
4
2
12
13
13
12
10
8
4
6
7
10
4
2
0
0
0
9
9
11
9
11
9
4
9
7
7
11
11
2
8
4
8
10
13
2
4
9
8
10
13
4
13
2
0
0
0
9
11
11
11
11
9
6
9
11
7
6
3
3
3
2
8
4
2
13
10
8
8
4
2
10
3
3
0
0
0
6
2
4
4
6
2
4
4
2
4
4
6
2
4
3
6
5
6
8
7
8
4
9
3
5
10
10
0
0
0
9
4
6
6
9
4
6
6
4
6
6
9
4
4
1
7
5
6
5
6
4
10
3
8
7
4
3
0
0
0
11
3
6
9
11
3
9
6
3
9
9
11
3
6
4
8
12
11
9
8
12
9
11
12
9
9
8
0
0
0
08
08
MPH Setting
1
2
Speed
4
12
P13
Incline
0
0
Speed
2
3
P14
Incline
0
0
Speed
4
6
P15
Incline
0
0
Speed
2
4
P16
Incline
0
0
Speed
2
2
P17
Incline
0
0
Speed
3
6
P18
Incline
0
0
Speed
4
12
P19
Incline
0
0
Speed
4
12
P20
Incline
0
0
Speed
2
6
P21
Incline
0
0
Speed
4
6
P22
Incline
0
0
Speed
4
6
P23
Incline
0
0
Speed
4
6
P24
Incline
0
0
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3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
4
12
4
12
4
12
4
12
4
12
4
12
4
4
12
4
8
10
12
4
8
10
12
4
8
10
12
4
10
8
3
6
9
11
3
6
9
11
3
6
9
11
3
9
6
4
8
10
12
4
8
10
12
4
8
10
12
4
10
8
11
11
9
6
11
11
9
6
11
11
9
6
11
9
11
2
3
4
5
6
8
7
8
8
7
7
6
5
4
4
4
12
4
12
4
12
4
12
4
12
4
12
4
4
12
2
4
5
6
2
4
5
6
2
4
5
6
2
5
4
2
4
6
6
9
11
11
2
4
6
6
11
11
6
9
2
4
6
8
10
12
13
12
13
12
13
10
8
6
6
3
6
6
3
6
6
3
6
6
3
6
6
3
6
6
2
6
8
2
6
8
2
6
8
2
6
8
2
8
6
4
12
4
12
4
12
4
12
4
12
4
12
4
4
12
10
8
6
4
10
8
6
4
10
8
6
4
10
6
8
4
12
4
12
4
12
4
12
4
12
4
12
4
4
12
12
8
2
12
8
2
12
8
2
12
8
2
12
2
8
2
6
11
2
6
11
2
6
11
2
6
11
2
11
6
12
8
2
12
8
2
12
8
2
12
8
2
12
2
8
11
6
2
11
6
2
11
6
2
11
6
2
11
2
6
2
4
10
2
4
10
2
6
12
6
8
12
6
10
8
11
6
6
2
11
6
6
2
11
6
6
2
11
6
6
2
3
4
5
6
6
7
8
10
11
12
12
13
4
13
11
6
4
11
6
4
11
6
4
11
6
4
11
4
6
4
4
5
6
7
8
10
10
12
13
12
13
12
5
13
09
09
18
19
20
21
22
23
24
4
4
4
12
12
4
12
4
10
10
12
0
0
0
3
9
9
11
3
6
3
4
10
10
12
0
0
0
11
9
9
6
6
4
2
6
7
3
2
0
0
0
4
4
4
12
4
4
12
2
5
5
6
0
0
0
9
11
6
2
2
2
2
10
13
4
2
0
0
0
6
3
6
2
6
2
2
6
2
8
2
0
0
0
4
4
4
12
12
4
12
10
6
6
4
0
0
0
4
4
4
12
12
4
12
8
12
2
2
0
0
0
6
2
11
2
6
6
2
8
12
2
2
0
0
0
6
11
2
2
6
4
2
4
2
12
2
0
0
0
11
6
6
2
6
2
2
6
7
10
2
0
0
0
6
11
4
2
6
4
2
7
10
10
2
0
0
0
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