Table of Contents
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Model No. WLEX31810.0
Serial No.
Write the serial number in the
space above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.wesloservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.wesloservice.com.
Or call 1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for Weslo II.Ox Pro WLEX31810.0
Summary of Contents for Weslo II.Ox Pro WLEX31810.0
- Page 1 Model No. WLEX31810.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.wesloservice.com/ registration. CUSTOMER CARE For service at any time, go to www.wesloservice.com.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WESLO PRO is a trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary WESLO reading this manual, please see the front cover of this PRO™ 11.0X exercise bike. Cycling is an effective manual. To help us assist you, note the product model exercise for increasing cardiovascular fitness, building number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tool(s): one Phillips screwdriver •... - Page 8 3. Slide the Rear Frame (2) out of the Frame (1) to the desired position, and then tighten the Adjustment Knob (17) into the Frame. 4. Attach a Wheel (18) to one end of the Rear Stabilizer (4) with an M8 Locknut (60). Then, press a Wheel Cap (19) onto the Wheel.
- Page 9 5. Attach the Seat Frame (7) to the Handlebar (6) with two M8 x 70mm Bolts (54), two M8 Split Washers (59), and two M8 Locknuts (60). 6. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Screws (48) and four M6 Washers (55);...
- Page 10 7. Have a second person hold the Seat Frame (7) under the Rear Frame (2) as shown. Attach the Seat Frame (7) and the Seat (12) to the Rear Frame (2) with four M6 x 42mm Screws (49) and four M6 Washers (55); start all the Screws, and then tighten them.
- Page 11 9. Have a second person hold the Left Pulse Bar (65) near the left side of the Upright (13). Insert the left Pulse Wire (71) into the Upright Avoid pinching (13) and pull it upward out of the top of the the wires Upright.
- Page 12 11. While a second person holds the Upright (13) near the Frame (1), connect the Upper Wire (36) to the Lower Wire (8). Tip: Avoid pinching the wires. Slide the Upright (13) onto the Frame (1). Attach the Upright (13) with three M8 x 25mm Screws (33) and three M8 Split Washers (59).
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Page 13: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT After the exercise bike is assembled, adjust the Seat (12) to the proper position. As you pedal, there should be a slight bend in your knees when the ped- als are in the most forward position. - Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and enjoyable.
- Page 15 HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. 1. Turn on the console. The upper display—This display will show the elapsed time and the resistance level of the pedals Press any button or begin pedaling to turn on the each time the resistance level changes.
- Page 16 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets The fan has high and low speed settings. Press the of plastic on the Fan button repeatedly to select a fan speed or to Contacts metal contacts turn off the fan.
- Page 17 HOW TO USE A PRESET WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the set- 1. Turn on the console. ting by pressing the Resistance buttons. However, when the current segment ends, the pedals will See step 1 on page 15.
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Page 18: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (43). Turn the Crank (31) until a Magnet (38) is aligned with the Reed Switch. Next, Inspect and properly tighten all parts of the exercise loosen, but do not remove, the indicated M4 x 16mm bike regularly. -
Page 20: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 22: Part List
PART LIST Model No. WLEX31810.0 R1214A Key No. Qty. Description Key No. Qty. Description Frame Magnet Rear Frame Tension Bolt Front Stabilizer Tension Bracket Rear Stabilizer M8 Washer Backrest Flywheel Washer Handlebar Reed Switch/Wire Seat Frame Handlebar Cap Lower Wire M4 x 25mm Screw Left Shield Resistance Cable... -
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. WLEX31810.0 R1214A... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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