Table of Contents
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Model No. WLEX31812.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-699-3756
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.wesloservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
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Table of Contents
Related Manuals for Weslo Pro 11.2x Bike
Summary of Contents for Weslo Pro 11.2x Bike
- Page 1 Model No. WLEX31812.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WESLO is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new WESLO PRO™™ reading this manual, please see the front cover of this 11.2X exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
•• To watch an assembly •• To identify small parts, see page 5. video, go to http://productvideo.co/ In addition to the included tool(s), assembly assembly/kmart/weslo requires the following tools: or use your mobile one Phillips screwdriver phone or smartphone to read the QR code at one adjustable wrench the right. - Page 7 3. Tip: It may be helpful to loosen the four M6 x 40mm Screws (42) in the Seat Frame (7) before you begin this step. Retighten the Screws after you complete this step. Partially tighten the Adjustment Knob (14) into the Seat Carriage (3).
- Page 8 6. Slide the Carriage Rail (9) onto the Frame (1). Attach the Carriage Rail with six M8 x 20mm Screws (55). 7. Make sure that both ends of the Rear Stabilizer (31) are touching the floor. Then, tighten the three M8 x 36mm Screws (26) in the Rear Stabilizer.
- Page 9 9. Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). Set the Upright (2) on the Frame (1). Attach the Upright with four M8 x 20mm Screws (55). 10. Locate the wire tie inside the Upright (2). Tie the lower end of the wire tie to the end of the Main Wire (53).
- Page 10 12. Orient the Console Plate (11) as shown. Then, insert the Main Wire (53) upward through the Console Plate. Avoid pinching the Main Wire (53) Tip: Avoid pinching the Main Wire (53). Insert the Console Plate (11) into the Upright (2), and align the indicated holes.
- Page 11 15. While a second person holds the Console (4) near the Console Plate (11), connect the wires on the Console to the Main Wire (53) and to the Pulse Wire (22). Insert the excess wire into the Console Plate (11) or into the Console (4).
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Page 12: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE HOW TO LEVEL THE EXERCISE BIKE To adjust the posi- If the exercise bike tion of the seat rocks slightly on carriage, loosen the your floor during adjustment knob, use, turn one or move the seat both of the leveling... - Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and enjoyable.
- Page 14 HOW TO USE THE MANUAL MODE Distance——This display mode will show the dis- tance that you have pedaled in miles or kilometers. 1. Turn on the console. Profile——When a workout is selected, this display Press any button or begin pedaling to turn on the mode will show a profile of the resistance settings console.
- Page 15 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal Contacts contacts on the Press any button or begin pedaling to turn on the handgrip heart rate console.
- Page 16 As you exercise, keep your 4. Follow your progress with the display. pedaling speed near the goal speed for the current seg- See step 4 on page 14. ment. The goal speed will appear in the display when 5. Measure your heart rate if desired. the speed display mode is selected.
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Page 17: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 18: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, locate the Reed Switch (46). Loosen, but do not larly. Replace any worn parts immediately. remove, the M4 x 16mm Screw (56). To clean the exercise bike, use a damp cloth and a small amount of mild soap. - Page 19 HOW TO ADJUST THE DRIVE BELT Hold the two M8 Locknuts (57) and loosen the two M8 x 16mm Flat Head Screws (34). Next, loosen the If you can feel the pedals slip while you are pedaling, M10 x 35mm Hex Screw (30) until the Drive Belt (23) is even when the resistance is adjusted to the highest tight.
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Page 20: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 22: Part List
PART LIST Model No. WLEX31812.0 R0712A Key No. Qty. Description Key No. Qty. Description Frame M8 x 16mm Flat Head Screw Upright Wheel Seat Carriage Right Pedal/Strap Console Left Pedal/Strap Backrest Frame Right Shield Backrest Left Shield Seat Frame M10 Flange Nut Seat M10 x 41mm Shoulder Screw Carriage Rail... -
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. WLEX31812.0 R0712A... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...