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WaterRower Be Dynamic Slider Assembly Manual

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ASSEMBLY MANUAL
OWNER'S MANUAL
MONITOR MANUAL

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Summary of Contents for WaterRower Be Dynamic Slider

  • Page 1 ASSEMBLY MANUAL OWNER’S MANUAL MONITOR MANUAL...
  • Page 3 ASSEMBLY MANUAL The Slider is shipped in 2 boxes. The main large rectangular box contains the front flywheel unit of the machine, the seat, front and rear legs and some loose parts for the rail assembly. The long box contains the rails for both the moving top frame and stationary base frame.
  • Page 4 STEP 1 - BUILD THE BASE RAIL FRAME The first step in assembling the Slider is to attach the front and rear legs to the base rails. 1. Place the rails (A) apart with the bolts (already attached) facing up. 2.
  • Page 5 STEP 2 - ADD THE FRONT RUBBER BUMP STOPS TO THE BASE RAIL FRAME 1. Remove the plastic end caps at the rear leg end of the base rails using a Phillips head screwdriver (or a drill with a Phillips head bit). 2.
  • Page 6 STEP 3 - BUILD THE TOP RAIL FRAME Next, attach the two top rails by installing the rear crossmember(D). 1. Place the two top rails (E) upside down (brackets will be facing up and in - see illustration) 2. Align the rear crossmember (D) with the corresponding holes at the rear of the top rails 3.
  • Page 7 STEP 4 - ATTACH THE TOP RAIL FRAME TO THE BASE RAIL FRAME 1. Carefully lift the top rail frame (E) and align to the guide channels on the base rail frame (A). 2. Gently roll the top rail frame forward onto the base rail. (Inserted correctly the top rail frame should roll easily on the base rail frame.) Check that the rear guide brackets on the top rail frame...
  • Page 8 STEP 5 - ADD THE REAR RUBBER BUMP STOPS TO THE BASE RAIL FRAME 1. Insert one rubber bump stop (I) into the guide channel of each rail and slide towards the rear brackets. 2. Replace the plastic end caps to the base rails using a Phillips head screwdriver (or a drill with a Phillips head bit).
  • Page 9 STEP 7 - ADDING THE SEAT & RUBBER BUMP STOPS TO THE TOP RAIL 1. Remove the plastic end caps at the rear end of the top rails using a Phillips head screwdriver or cordless drill (see 8.1). 2. Slide the seat (F) onto the top rail frame (E) making sure the seat brackets locate into the guide channels.
  • Page 10 STEP 8 - MOUNTING THE FRONT ASSEMBLY TO THE TOP RAIL FRAME 1. Loosen the 4 bolts (already attached) from the top rail frame so there is about 5mm of clearance (see 9.1). 2. Carefully place front assembly (G) onto the top rail frame (E), making sure to line up keyholes to the loosened bolts.
  • Page 11 STEP 9 - ADDING THE BUNGEE TRAVELLER TO THE FRONT LEG The last step in the assembly process is to attach the bungee cord. The cord is located on the lower front of the front assembly. 1. Undo one of the bolts that attach the eyelet to the front leg using a Phillips head screwdriver (or drill bit).
  • Page 12 OWNER’S MANUAL SAFETY The following are some general use recommendations to ensure the safest and optimal operation of the Slider. CHAIN AND HANDLE The chain and oar handle must be kept in good condition to prevent any reduction in performance of the machine, increased wear, and/or risk of failure, which could result in injury to the user.
  • Page 13 ROLLING FRAME DO NOT STAND DIRECTLY IN FRONT OF OR BEHIND THE SLIDER WHEN IN USE. The rolling frame has a long range of travel in both directions and can damage the machine or injure the person if contact is made during use. As a bystander, DO NOT PUSH OR TOUCH THE MACHINE OR THE ROWER WHEN IN USE.
  • Page 14 OPERATION SETTING THE LEVEL OF THE BASE RAIL The rear leg of the Slider base frame has an adjustable height system that compensates for uneven floor surfaces. The Slider needs to be set exactly level for optimal performance and to prevent the moving frame from rolling more to one end of the base rail frame than the other.
  • Page 15 GETTING STARTED Set your feet to the preferred height and tighten the straps. Turn on the monitor and set the resistance by moving the lever on the side of the flywheel. The top rail should be in the center before taking the first stroke. If you hit the end stops at the very first stroke, the rolling top frame was too close to one end before starting.
  • Page 16 MAINTENANCE We suggest the following maintenance procedures be conducted to keep the machine working in optimal condition. Wipe the Slider frame and flywheel assembly with a soft cloth and light detergent spray after use. Pay particular attention to keeping the rails clean to avoid build up of dirt and sweat on the seat rails.
  • Page 17 - THE ROLLING FRAME DOESN’T MOVE AS FRICTIONLESS AND AS FREELY AS IT USED TO. 1. Check for dirt and other objects on the base rail. 2. Check for dirt and other objects on the rollers. 3. The wheel bolts are too tight and need slight loosening. 4.
  • Page 18 IV. WARRANTY CLAIMS To make a warranty claim, take the following steps: 1. Contact Slider to inform the problem with the Slider. You will need to provide a clear description of the problem and your proof of purchase. 2. If your warranty claim relates to a part which can be safely replaced by you, we will send out such a part to you by post.

  • Page 19: Table Of Contents

    MONITOR MANUAL CONTENTS Features Technical Functions Software Updates Ports Batteries Training Modes Just Row Mode Time and Distance Workouts Interval Workouts Time Repeat Intervals Distance Repeat Intervals Custom Workout Intervals Workout Memory Troubleshooting...
  • Page 20 FEATURES The Slider Training Monitor (STM) is a professional workout monitor that has a number of display and training features specific for rowing. DEFAULT SCREEN The default display is set to show: Time Stroke Rate Speed as Time/500m Distance GETTING STARTED To get the monitor started each time you use the machine, press the button.

  • Page 21: Technical Functions

    TECHINICAL FUNCTIONS Press the button to access these features. The Technical information is TECH displayed in the bottom left hand field on the display. Technical functions display field shows: DRIVE RATIO STROKE LENGTH AVERAGE STROKES PER MINUTE HEART RATE DRAG (or Clear Field) Change Technical features by pressing the button...
  • Page 22 DRAG The Drag feature is a numerical value given to the rate of deceleration of the flywheel. With a heavy resistance setting, the flywheel decelerates quicker and therefore the drag value is high. A lighter resistance, a lower drag value. This Drag value is calculated every stroke and used in the algorithm to produce the rowing speed.

  • Page 23: Software Updates

    OTHER FEATURES The STM uses the advanced self calibration algorithm to give consistent scores across all resistance settings. This allows scores to be comparable from machine to machine. To save on battery life, the monitor has a time out function set at 3 minutes after the last button action, rowing stroke or completed workout.

  • Page 24: Training Modes

    TRAINING MODES The STM has a selection of 3 workout modes for different training sessions and methods. These are: 1. Just Row Mode 2. Time / Distance Mode 3. Interval Mode 1. JUST ROW MODE The simplest function of the STM is the Just Row mode. Turn the monitor on and start rowing.
  • Page 25 2. TIME / DISTANCE MODE The STM can be programmed for Time or Distance workouts, where the display will countdown until the workout is complete. This is the best way to use the STM if you want an exact final result and to see the average speed, stroke rate and other relevant data at the end of the workout.

  • Page 26: Interval Workouts

    3. INTERVAL WORKOUTS The STM can be programmed for interval training with a set work time or distance and rest period in between. It can either repeat the set work and rest period or be programmed as a customized workout with variable work times, distances and rests.

  • Page 27: Time Repeat Intervals

    TIME REPEAT INTERVALS Step 1 Step 2 Step 3 Turn the monitor Press Set the work value TIME . Press using the button INTERVAL ARROW Interval 1 will appear then press READY on the bottom centre display field. Step 4 Step 5 Step 6 The Rest field will...

  • Page 28: Distance Repeat Intervals

    DISTANCE REPEAT INTERVALS Step 1 Step 2 Step 3 Turn the monitor Press Set the work value DIST Press . Interval using the button INTERVAL ARROW 1 will appear on the then press READY bottom centre display field. Step 4 Step 5 Step 6 The Rest field will...
  • Page 29 CUSTOM INTERVAL WORKOUT The STM can be programmed for a variable time, distance and rest workout. This function gives the STM the versatility to be used to replicate an on-water session or allow the workout to be divided into sections for a rest break in between work periods ie.
  • Page 30 Step 7 Step 8 Step 9 Set the rest time using Press to enter the Press the READY ARROW ACROSS buttons. rest period. The editing key to move to entering ARROW of Interval 2 is complete. the values for Interval 3.
  • Page 31 REVIEWING A CUSTOM INTERVAL WORKOUT BEFORE STARTING Before pressing READY prior to commencing the workout, the custom workout can be reviewed by using the ARROW buttons. To edit any of the set intervals press either TIME or DIST to activate the field. If you want to change from Distance or Time mode for that interval, press the relevant TIME or DIST button and edit using the ARROW buttons.

  • Page 32: Workout Memory

    WORKOUT MEMORY The STM has a memory feature that stores the workout information of the most recent programmed time, distance or interval workout. On completion of the programmed workout the monitor will display an F screen showing the final results of the workout. The STM also records split results for a set time or distance split ie 2000m workout can record the split results for every 500m, giving a total of 4 splits to compare.
  • Page 33 WORKOUT MEMORY (CONTINUED) Example 2 - 4 x 1min/30secs rest Interval On completion of the Press the ARROW Interval workout the buttons to move from STM will display the the F screen to the final results as an F Intervals showing screen.The information the results for each shown will be total time...
  • Page 34 SETTING THE SPLITS The split units can be set from the split presets of 30 secs, 45secs, 1 min, 2min, 100m, 250m, 500m, 10 strokes, 20 strokes. The split must be set prior to the commencement of the workout. The STM will default to the set split unit until it is changed.

  • Page 35: Troubleshooting

    TROUBLESHOOTING - MONITOR NOT GIVING ANY SCORES. READING ZEROS WHEN ROWING. 1. Check the sensor is plugged in and in the correct port. 2. Check pulses procedure. If no pulses continue with steps 3 & 4. 3. Check for damage to the cable. 4.
  • Page 36 United States 560 Metacom Avenue Warren, RI 02885 Tel: +1 (401) 247 7745 sliderdynamic.com United Kingdom 19 Acton Park Estate | The Vale, London W3 7QE Tel: +44 (0) 20 87 49 84 00 | crockeruk.com SL7005 © 2014 WaterRower...

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