Table of Contents
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Table of Contents
Related Manuals for Omron HJ-109
Summary of Contents for Omron HJ-109
- Page 1 INSTRUCTION MANUAL OMRON Pedometer Model HJ-109 Thank you very much for purchasing the OMRON Pedometer. Please read this Instruction Manual before using the product to ensure safe and correct use. Please keep this Instruction Manual always at hand for your...
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Page 2: Table Of Contents
CONTENTS Before Using the Unit Safety Information ............3 Features of the Pedometer HJ-109 ......4 Name of Parts ............. 5 About the Pedometer ..........6 How to Use the Unit How to Attach the Pedometer ........8 How to Set Time, Weight, and Stride Distance ... 9 How to Start .............. -
Page 3: Before Using The Unit Safety Information
Before Using the Unit Safety Information Please read this section carefully before using this unit Warning Keep the unit out of reach of young children. If a child swallows battery, cover, or screw, consult a doctor immediately. Caution • Do not disassemble, repair, or modify the unit. It may cause damage, or accident. -
Page 4: Features Of The Pedometer Hj-109
Features of the Pedometer HJ-109 “Aerobic step” function helps to enhance your health. The pedometer can measure continuous walking for more than 10 minutes in terms of number of aerobic steps, which should be effective to burn body fat. Calculates the amount of fat burnt, this information is useful for your diet planning. -
Page 5: Name Of Parts
Name of Parts Front Case SET Button Digital Display MEMORY/ Button ADJ. RESET Knob Button Hole to Thread Back Case with a Cord Clip Battery Cover Screw of ) ) ) battery cover Insulation Film Before Using The Unit... -
Page 6: About The Pedometer
About the Pedometer Walking for good health Aerobic activities strengthen the heart and lungs, making them more efficient, and also allows your body to use fats and sugars more efficiently, thus burning more calories. Walking is one of the most suitable form of aerobic exercises for people of all ages. - Page 7 About the Pedometer Calorie/amount of burnt fat displayed The calorie/amount of burnt fat display indicates the energy consumed by walking and is calculated from the weight, stride distance, number of steps, and walking speed. For a more precise calorie/amount of burnt fat value, multiply the calorie/amount of burnt fat value displayed by the coefficient in the following table.
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Page 8: How To Use The Unit How To Attach The Pedometer
How To Use the Unit How to Attach the Pedometer • Attach the unit to your belt or to the top of your shorts or pants. • The unit must be horizontal to the ground in order for it to function correctly. -
Page 9: How To Set Time, Weight, And Stride Distance
How to Set Time, Weight, and Stride Distance 1. Turn on the power by pulling out the insulation film. You do not need to re-insert the film. When the power is turned on, the time setting screen will appear and all the characters on the display illuminate. - Page 10 How to Set Time, Weight, and Stride Distance 3. How to set the time <Setting range: 0:00 - 23:59> Example: To set the time to 2:30 p.m. i) Press the MEMORY/ Button once to increase by the hour. To reset the time display, hold the RESET Button for more than 1.5 seconds.
- Page 11 How to Set Time, Weight, and Stride Distance 4. How to set the weight Example: To set the weight to 65 kg <Setting range: 30 to 136 kg> i) Press the MEMORY/ Button once to advance by the kilogram. Keep pressing the Button to fast forward by every 10 kg.
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Page 12: How To Start
How to Start 1. When all the settings are completed, your pedometer is ready for step count mode. 2. Reset the data on the display, including the number of steps, number of aerobic steps, calories, and distance to zero (0), by pressing the RESET Button for more than 1.5 seconds. -
Page 13: How To Adjust The Sensitivity
How to Adjust the Sensitivity This unit is adjusted to +/– 5% accuracy (+/– 5 steps against 100 steps) measured by standard walking on a flat surface in the correct posture. • Attach your digital pedometer properly and walk 100 steps. •... -
Page 14: To View The Results
To View the Results Press the SET Button each time you want to switch the screen display from the number of aerobic steps/ duration of aerobic walk, to calorie/amount of burnt fat burnt, to distance, and then number of steps. To reset all data of today: Press and hold the RESET Button for more than 1.5 seconds. -
Page 15: Memory Function
Memory Function The unit can store data of past seven days to the recent day (on number of steps, aerobic steps, calorie, and distance). Example: To see the data 1. Press the SET Button to display the on the number of steps screen you want to see. -
Page 16: Replacement Of Battery
Replacement of Battery When to replace the battery Replace the battery with a new one (LR43) when a mark blinks. • Once the battery is removed, all the memory data and the set data (time weight, and stride distance) are deleted. Set time, weight, and stride distance again. -
Page 17: Troubleshooting
If you are not using the unit for a prolong period (three months or more), remove the batteries before storage. OMRON will not undertake any responsibility if you fail to observe the above-mentioned notes and correct use of the unit. -
Page 18: When Problem Occurs
Remove the battery once and insert it again. displayed (Refer to Page 16) are wrong. • If you are not able to get correct measurement after taking the above- mentioned measures, contact your OMRON dealer. Before Using The Unit Troubleshooting... -
Page 19: Specifications
Specifications Type OMRON Pedometer Model HJ-109 Power Supply 1.5 VDC (one LR43 battery) Measurement Range Number of steps: 0 to 99,999 steps Number of aerobic steps: 0 to 99,999 steps Duration of aerobic walk: 0 to 1440 minutes Calorie: 0 to 99,999 kcal Amount of burnt fat: 0.0 to 999.9 g...