Manual Programme; H1-H3 Programme - Reebok i-Run 3.0 User Manual

Computer
Reebok i-Run 3.0
Stop
To stop machine at any time during a workout
Speed
Increases speed during a workout
Speed
Decreases speed during a workout
Safety Key
Included with this machine is a red safety key without which the treadmill won't
operate. Its purpose is to immediately stop the machine in the event of an
emergency. The computer will display ---- if the key is not correctly attached.
For safety reasons the clip on the other end of the safety key must be attached
to the users clothing at all times during workout. This will ensure that in the event
of an emergency the machine will stop when the key is pulled.
Pulse Grips
There are pulse sensors located on the front handlebars. In order to monitor the
users pulse rate these can be held during a workout. Please note both sensors
must be held simultaneously for a reading to be given. **The pulse monitor is
a guide only and not for medical monitoring or use*
MP3
Allows connection to personal MP3 player via supplied cable. Music will be played
through the built in speakers and the volume is controlled by the MP3 player.
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Customer Support 0800 440 2459 Reebok i-Run 3.0
BUTTON OPERATION

MANUAL PROGRAMME

1. From standby screen press to begin
manual immediately.
2. The speed can be adjusted at any time
by pressing speed buttons
3. Press at any time to finish workout

H1-H3 PROGRAMME

These functions can be used to work out to a set Time, Distance or Calorie value.
1. From standby screen press to select H1 (Time),
H2 (Distance), or H3 (Calories)
2. Once selected use the Speed buttons to alter
the required setting and press to begin.
3. The Time (H1), Distance (H2) or Calories (H3) will count
down from the inputted selection. All other values will
count up from 0.
4. Once countdown has completed the Speed/Pulse
window will display END, the machine will slow down
and stop. All values on the screen will be reset to 0.
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