Exercise Demonstrations - Style For Life BS-1000 VibeRx User Manual

One foot on the plate Cross Legs
Put one foot on the plate; the Sit on the plate; cross your legs. Put your
other on the ground. Place your hands on the handle bars. This will train
hands on the handle bars. This your legs, shoulders, waists and stomach
will train your waist, stomach muscles.
muscles, and legs.
L shape
Stand semi-straight
Put your feet on the ground, with your
Simply stand on the plate with
rear end on the plate. Balance your body
your hands on the handle bars.
with your hands. This will train your
This will train your lower body
arms, hips, and thigh muscles.
muscles.
o
Turn 90 Using a Chair
Sit on a chair with your feet on the
Stand on the plate with one arm
on the left handle bar; the plate. This will train your legs and
stomach muscles.
other hand on our waist. This
will train your back, arms,
and whole body. Turn the other
way.
Style For Life Whole Body Vibration Owner's Manual • Page 12 of 14

Exercise Demonstrations

Bend your knees
Stand on the plate with your hands on the
handle bars; bend your knees a bit. This
will train your waist, stomach muscles,
and legs.
Lean Forward
Put your knees on the ground and your
hands on the plate. This will train your
shoulders, arms, upper body, and thigh
muscles.
Massage your legs
Put your legs on the plate with your hands
on the ground supporting your body.
This will train your legs, arms, and
stomach muscles.