Warming Up - Style For Life BS-1000 VibeRx User Manual

We recommended you warm up and stretch before getting on the Whole Body Vibration System.
The following warm-ups are for your reference:
1. Calf Stretch
Hands up and lean your body to a wall, with one
of your feet in the front and the other behind (see
the illustration). Keep your back and your back
leg in a straight line. Then, bend your front leg
and move your body towards the wall. Stay as
close to the wall and keep this position for 10 –
15 seconds. Relax. Repeat this twice.
2. Thigh Stretch
Put your right hand on the wall for balance; grab
your left foot with your left hand. Gently pull
your heel towards your buttocks and keep your
balance. Stay there for about 10 – 15 seconds.
Relax. Repeat this twice.
3. Upper Body Stretch
Stand on the ground with your legs shoulder
width apart. Place your hands over your head, as
shown in the illustration. Gently stretch your
back to the side; hold for 10 – 20 seconds.
Stretch to the other side and hold for 10 – 20
seconds. Relax. Repeat this twice.
4. Kicking Stretch
Lie on the ground. Hold your thighs and gently
kick your legs. Keep legs up high for 10 – 20
seconds. Relax. Repeat this twice.
5. Waist and Bottom Stretch
Step one foot forward and bend your body. Place
your hands on the floor. Keep your back leg
straight. Balance your body while gently pushing
your lower back down. Hold for
seconds. Relax. Repeat this twice with each leg
forward.
Style For Life Whole Body Vibration Owner's Manual • Page 10 of 14

WARMING UP:

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