Style For Life BS-1000 VibeRx User Manual page 12

6. Back Stretch
Sit on the ground with your thighs and legs on
the ground. Grasp your ankles (or as low on your
legs ad you comfortably can). Gently you're
your upper body towards your legs, touching
your toes if possible. DO NOT STRAIN. . Keep
this position for 10 – 20 seconds. Relax. Repeat
this twice.
Style For Life Whole Body Vibration Owner's Manual • Page 11 of 14