Table of Contents
Advertisement
5K Run:
This program automatically sets a 5k (5 kilometer) distance as your goal. The track display will
show one loop that is the equivalent of 5 kilometers and the Distance window will also show 5k to
start. When the program begins the Distance will count down; once it reaches zero the program
ends.
*Please note that the Speed readout is in MPH if the console is not set to Metric readings.
Fitness Test:
The fitness test is based on the Gerkin protocol, also known as the fireman's protocol, and is a
submax Vo2 (volume of oxygen) test. The test will increase speed and elevation alternately until
you reach 85% of your Max heart rate. The time it takes for you to reach 85% determines the test
score as shown in the chart below.
Stage
Time
1
0 to 1:00
2.1
1:15
2.2
1:30
2.3
1:45
2.4
2:00
3.1
2:15
3.2
2:30
3.3
2:45
3.4
3:00
4.1
3:15
4.2
3:30
4.3
3:45
4.4
4:00
5.1
4:15
5.2
4:30
5.3
4:45
5.4
5:00
6.1
5:15
6.2
5:30
6.3
5:45
6.4
6:00
7.1
6:15
7.2
6:30
7.3
6:45
7.4
7:00
8.1
7:15
8.2
7:30
8.3
7:45
8.4
8:00
9.1
8:15
9.2
8:30
9.3
8:45
9.4
9:00
10.1
9:15
10.2
9:30
10.3
9:45
10.4
10:00
11.1
10:15
11.2
10:30
11.3
10:45
11.4
11:00
CUSTOMER SERVICE 1-888-707-1880
EMAIL:
customerservice@dyaco.ca
Speed
Grade
VO2 Max
4.5mph
0%
4.5mph
2%
4.5mph
2%
4.5mph
2%
4.5mph
2%
5.0mph
2%
5.0mph
2%
5.0mph
2%
5.0mph
2%
5.0mph
4%
5.0mph
4%
5.0mph
4%
5.0mph
4%
5.5mph
4%
5.5mph
4%
5.5mph
4%
5.5mph
4%
5.5mph
6%
5.5mph
6%
5.5mph
6%
5.5mph
6%
6.0mph
6%
6.0mph
6%
6.0mph
6%
6.0mph
6%
6.0mph
8%
6.0mph
8%
6.0mph
8%
6.0mph
8%
6.5mph
8%
6.5mph
8%
6.5mph
8%
6.5mph
8%
6.5mph
10%
6.5mph
10%
6.5mph
10%
6.5mph
10%
7.0mph
10%
7.0mph
10%
7.0mph
10%
7.0mph
10%
31.15
32.55
33.6
34.65
35.35
37.45
39.55
41.3
43.4
44.1
45.15
46.2
46.5
48.6
50
51.4
52.8
53.9
54.9
56
57
57.7
58.8
60.2
61.2
62.3
63.3
64
65
66.5
68.2
69
70.7
72.1
73.1
73.8
74.9
76.3
77.7
79.1
80
17
Dyaco Canada Inc. 2013
Advertisement
Table of Contents
