Slendertone Flex Go Instruction Manual page 11

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P
R O G R A M M E S
R O G R A M M E S
Your ! has 2 toning programs - 1. Beginner and 2. Advanced. We
FLEX GO
recommend that you start with program 1 and progress to program 2
after 4 weeks. When you switch on your unit, it will automatically be
set to program 1.
You can change the toning program by pressing the program button.
The power light and the program light will glow together when program
2 is selected.
Program 2 is longer than program 1 which means your muscles will be
worked for a more sustained period of time.
The table below gives you information about the 2 toning programs.
Prog. Name Duration Toning Power
1. Beginner 25 minutes
2. Advanced 40 minutes
Both programs have "warm-up" and "warm-down" phases. The warm-up
gets your muscles ready for the stronger part of the session, whereas
the warm-down relaxes them again as the contraction is finishing.
When the power light is on and
the program light is off, Program 1
is selected.
When both the power light
and the program light are
on, Program 2 selected.
Recommended Usage
Strong Use for the first 4 weeks
Strong Use from week 5 onwards
: If you press the program button during a session, the signal will
NOTE
stop, the intensity will return to zero and the program will change. You
will then need to increase the intensity again.
G
G
E T T I N G T H E M O S T
E T T I N G T H E M O S T
Use your toning belt whenever it suits you.
You can use your ! almost any time and any place. You can use it at
FLEX GO
home while watching television, working at a desk or in the garden or
walking outdoors. ! really is a convenient way of toning your abs.
FLEX GO
Track your progress using a diary.
You should aim to do 5 toning sessions each week. To keep track of
your days, just mark a tick on each day you have used your
! Put this diary somewhere you will see it regularly. This will
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help to motivate you to reach your goal. You will soon see and feel
that your ab muscles are firmer and more toned.
Day 1 Day 2 Day 3 Day 4 Day 5 Da
1
2
3
4
5
6
7
8
!
!
F R O M F L E X G O
F R O M F L E X G O
SLENDERTONE
y 6 y 7
Da
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