Finishing Fitness The Finisher User Manual page 8

Finishing The Arms, Chest, Shoulders, Back, Abs, and Upper Legs
Finishing Motions
Right Arm 45's –
right arm back and forth at a 45 degree angle.
Le Arm 45's –
le arm back and forth at a 45 degree angle.
Right Arm 45's
degrees
.
Le Arm 45's (opp) –
degrees.
Pos ng the le arm for stability while sliding the
Pos ng the right arm for stability while sliding the
Same as Right Arm 45's but moving at 180
(opp) –
Same as Le Arm 45's but moving at 180
8