Finishing Fitness The Finisher User Manual page 24

All exercises performed with The Finisher on the floor.
One leg Slide (right) – Standing next to The Finisher with
your right foot on the board and your le foot on the floor.
Begin by keeping the back straight and in a neutral posi on.
Squat down on the le leg while the right leg remains
straight and is pushed out across the board. Once you have
dropped to a one leg squat posi on, drive up and pull the
sliding right leg back to the body. Do a set number of
repe ons or a med interval.
Whole Body Finishing
Sliding Squat Thrust with a Twist – Perform as squat
thrust above, but as you pull your legs up toward your
chest, bring both legs across the body and toward the
right arm. Then fully extend both legs and pull legs up
under the body toward the le arm. Alternate this
mo on for a set interval or count your repe
One leg Slide (le ) – Same as above but with your
le leg on The Finisher and your right leg on the
floor.
24
ons.