Finishing Fitness The Finisher User Manual page 18

Finishing Your Core
Torso Twist (right side) –
your right hand on the weight. Begin by sliding the weight back and
forth in an arc mo on. Emphasis is placed on standing with a straight
back and keeping the right arm comfortably straight. Do not
inten onally use the muscles of the arm to move the weight. Rather,
all the movement is coming from the twis ng of the torso.
Torso Twist (le side) ‐
board
Locate parallel to the board, place
same as above with le side parallel to the
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