Finishing Fitness The Finisher User Manual page 10

Finishing The Arms, Chest, Shoulders, Back, Abs, and Upper Legs
Finishing Motions
Right Arm Circle
in a counter‐clockwise mo on, (le ).
Le Arm Circle
counter‐clockwise mo on, (right).
Right Arm Circle
arm in a clockwise mo on, (right).
Le Arm Circle
cle the le arm in a clockwise mo on, (right).
(le ) – Pos ng on the le arm, circle the right arm
(right) – Pos ng on the right arm, circle the le arm in a
(right) – Pos ng on the le arm, circle the right
(le ) – Pos ng on the right arm, cir‐
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