Table Of Contents - Finishing Fitness The Finisher User Manual

Table of Contents

Introduction..............................................................................03
Notes For Proper Use...............................................................05
Finishing Motions......................................................................06
Finishing Your Core....................................................................14
Finishing Your Legs....................................................................19
Whole Body Finishing...............................................................22
The Beginner Workout..............................................................26
The Intermediate Workout......................................................27
The Advanced Workout............................................................28
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