Finishing Fitness The Finisher User Manual page 20

Finishing Your Legs
Push Pull Squats
on the weights. Simply drop down while keeping your back straight
and bending your legs to form a 90 degree bend. The weights will
extend away from the body because the arms are straight and
comfortably locked. Once the upper leg is parallel to the ground,
drive straight up to a standing posi on. Do not li the weights off the
surface.
Speed Skaters
side edges of the board in alterna ng fashion. When your arms
extend to the far side transfer your body weight over to the leg on
the same side. Keep your back straight and bend your leg to nearly a
90 degree bend. Drive from the down posi on in order to change
the direc on of mo on to the other side and dropping your weight
over your opposite leg. The mo on is similar to a speed skater,
driving from one leg to the other.
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Square up to The Finisher and place both hands
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Placing emphasis on extending your arms out to the
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