Stamina Conversion II 9003 Owner's Manual page 13

OPERATIONAL INSTRUCTIONS
WORKOUT FUNCTIONS
Your Conversion II 9003 can be used as the Rower or the Recumbent Bike. Please workout as following
illustrations.
ROWER RECUMBENT BIKE
BACK & ABDOMINAL
Lock the Seat at proper position of rear part of
the Rail. By pulling the handlebar in different
ways, you can do the following exercises with
your Conversion II 9003.
BICEPS CURL UPRIGHT ROW
Be sure to step on the iron Foot Plates. Be sure to step on the iron Foot Plates.
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