Selecting A Coached Workout - miCoach FIT SMART User Manual

3.2.2 Selecting a Coached Workout

Your miCoach FIT SMART can store up to 15 coached cardio workouts which are synced from the miCoach train & run app. Use the side buttons to toggle between the Coached
Workouts on your miCoach FIT SMART. Workouts are displayed by the workout number according to the workout plan and the date when the workout was scheduled to take
place.
Similar to the app (where it always appears at the top of the list of planned workouts), an Assessment Workout (AW) comes pre-installed on your FIT SMART. You can find the
Assessment Workout on your miCoach FIT SMART by entering the Coached Workout menu and pressing the upper side button. For more details about the Assessment Workout
please see section 4.1.
Workout number (01)
Date when the workout
is scheduled
MY WORKOUTS
ON DEVICE PLANNED SINGLE
WORKOUTS ON FIT SMART
ASSESSMENT WORKOUT
07 ENDURANCE BOOST
1
08 ENDURANCE BOOST
2
09 ENDURANCE BOOST
3
DELETE ALL
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