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DELETING WORKOUTS
You can delete individual workouts or all workouts to free up memory on the watch.
1.
From the main menu, select HISTORY.
2.
Select the type of workout to delete: STOPWATCH or INTERVAL.
3.
Delete one or all workouts:
•
To delete one workout: select the workout, then select DELETE.
•
To delete all workouts: select DELETE ALL.
4.
Select YES.
CONFIGURING SETTINGS
Make changes to the watch settings to enhance your workouts and customize your experience.
SETTING THE ALARM
Set the alarm to receive an audible alert every day.
1.
From the main menu, select SETTINGS.
2.
Select WATCH > ALARM.
3.
Set the time the alarm will sound: use
change the settings.
4.
Set ALARM to ON.
When the alarm is on, the
specified time each day.
SETTING THE TIME AND DATE
The time and date are set during first-time setup, but you can reset them anytime.
SETTING THE TIME AND TIME FORMAT
1.
From the main menu, select SETTINGS > WATCH > TIME.
2.
Set the time format to 12-hour or 24-hour.
3.
Set the hours.
NOTE:
When using 12-hour format, scroll past 11 AM to continue to pm (afternoon) hours.
4.
Set the minutes.
SETTING THE DATE
1.
From the main menu, select SETTINGS > WATCH > DATE.
2.
Set the year.
3.
Set the month.
4.
Set the day.
12
↵
to select hours/minutes, and and to
and
icon appears on the time-of-day screen, and the alarm sounds at the
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