Setting Units; Setting Sounds; Setting Sleep Mode; Configuring Workout Zones - Timex Ironman Run x20 GPS M062 Instruction Manual

SETTING UNITS

During first-time setup, you selected the system of measurement in which your data displays. You
can change this later, or choose to display distance data in different units.
SETTING GENERAL UNITS
The watch can use English or metric units.
1. From the main menu, select SETTINGS > WATCH > UNITS.
2. Select ENGLISH or METRIC.
SETTING DISTANCE UNITS
Distances displayed during workouts can use different units than the general settings.
1. From the main menu, select SETTINGS > WATCH > DISTANCE.
2. Select ENGLISH or METRIC.

SETTING SOUNDS

You can set the watch to sound a tone every time a button is pressed, and to give audible alerts
during workouts when an interval ends or other workout event occurs.
1. From the main menu, select SETTINGS > WATCH > SOUND.
2. Open BUTTON SOUND or WORKOUT SOUND.
3. Select ON or OFF.

SETTING SLEEP MODE

Set a period in which the watch enters a low-power sleep mode to save battery life.
1. From the main menu, select SETTINGS > WATCH > SLEEP MODE.
2. Select ENABLE.
3. Set SLEEP MODE FROM to the time the watch enters sleep mode.
4. Set SLEEP MODE TO to the time the watch exits sleep mode.
When sleep mode is active, you can press any button to wake the watch. The watch then goes
back into sleep mode 1 minute after you stop pressing buttons.

CONFIGURING WORKOUT ZONES

You can set up zones for pace and speed. To do this, input upper and lower limits for these
workout data, and the watch will sound an alert when you are outside of this range to prompt you
to change your workout behavior to get back in zone.
Zones help you train at a specific intensity, which can help you target your workouts for a
particular physical quality.
THE BENEFITS OF KNOWING YOUR PACE
Pace is the number of minutes it takes you to run 1 mile or kilometer.
It is important to know your pace both when you are training and during a race. While training, you
can set a pace slightly higher than your race pace to build speed. When you are racing, you can
adjust your pace to make up for slow miles or avoid burnout resulting from starting out too fast.
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