Table of Contents
Advertisement
Advertisement
Table of Contents
Related Manuals for Timex Ironman Sleek 509-095000-02 NA
Summary of Contents for Timex Ironman Sleek 509-095000-02 NA
- Page 1 USER MANUAL W254 509-095000-02 NA...
- Page 2 English page 1 Français page 45 Español página 97...
-
Page 3: Table Of Contents
TABLE OF CONTENTS INTRODUCTION ........5 Welcome! . - Page 4 BATTERY......... . 39 TIMEX INTERNATIONAL WARRANTY......40...
-
Page 5: Introduction
Ironman ® SLEEK ™ 150-LAP Thank you for purchasing your new Timex watch with the NEW TapScreen ™ Technology. This new generation of performance tools was developed in conjunction with world-renowned athletes who helped make sure that the SLEEK 150-lap watch’s features are relevant to your training needs. -
Page 6: Watch Features
WATCH FEATURES Time/Date • Hours, minutes, and seconds displayed in 12- or 24-hour format • Date displayed by month-day (MMM-DD), month-day-year (MM-DD- YY), day-month-year (DD.MM.YY) or year-month-date • Day of week is displayed in DDD format (e.g. WED) and is automatical- ly calculated with the date •... -
Page 7: Recall
• Hydration and nutrition timer alarm reminders advise when to drink and eat • New data management system saves all workouts once the Chronograph is reset. The oldest workouts will be replaced automati- cally unless they are locked to prevent deletion Recall •... -
Page 8: Alarm
Timex ® Ironman ® SLEEK ™ 150-LAP watch with TapScreen MODE ™ Technology Display Icons d ALARM d Alarm Indicator Chronograph Indicator INDIGLO ® j Repeat countdown time indicator NIGHT-LIGHT J Countdown timer indicator START/SPLIT P INDIGLO ® NIGHT-LIGHT QUICK START... -
Page 9: Setting The Time And Date
SET (DONE) = accept and exit MODE (NEXT) = advance to next setting option START/SPLIT (+) = increase/advance the setting value STOP/RESET (-) = decrease/reverse the setting value For setting, press SET and then follow the instructional prompt settings. Setting the Time and Date 1. -
Page 10: Locking Your Workout Data
you want to review. Your workouts will appear in reverse chronological order. 2. Press SET to review all the information saved in that workout. 3. Press START/SPLIT (+) or STOP/RESET (-) to scroll through all the workout information. Locking your workout data Locking a workout protects it from automatic deletion when the memory fills as new workouts are performed. -
Page 11: Tapscreen™ Technology
TAPSCREEN ™ TECHNOLOGY Preserve momentum and avoid breaking your stride. The TapScreen Technology works with one firm tap on the watch face. TapScreen Technology is used for CHRONO, TIMER and INTERVAL TIMER modes. The tap sensitivity can be adjusted to light (LITE), medium (MED) or hard (HARD). -
Page 12: Chronograph
5. Press NEXT to set the other time zone (if desired), following the above procedure. 6. Press SET (DONE) to exit. Tips: • If you are in other modes, press and hold MODE to peek at time of day, release to return to current mode. •... -
Page 13: Operating The Chrono
Operating the Chrono 1. Press Mode until CHRONOGRAPH appears. (Make sure it reads 00.00.00 or press STOP/RESET to reset.) 2. TAP your screen to START. 3. TAP your screen every time you need to log a LAP/SPLIT. • Every time you take a lap your display will freeze for 10 seconds to enable you to review your LAP/SPLIT data, while your chronograph is recording the next lap/split. -
Page 14: Target Time Pacer
• When the Chrono is running, (icon of stopwatch) appears in the Time Display. • You can take up to 199 laps, however the chronograph will only record the most recent 150 laps. Please consider that each succeeding work- out will require three laps of storage that will be used to stamp the time/date, target time, and delta times for that workout. - Page 15 TARGET 8’ LAP (slow) (on pace) ACTUAL START LAP 1 (10’00) LAP 2 (8’00) -2’00 (slow) (on time) Setting the Target Time Pacer 1. Press MODE until CHRONO appears (Chrono reads 00:00:00 or press STOP/RESET to reset). 2. Press SET to start setting. 3.
-
Page 16: Hydration And Nutrition Timers
11. Press START/SPLIT (+) or STOP/RESET (-) to select either miles (MI) or kilometers (KM). 12. Press MODE (NEXT) until Target Distance (TRGT DIST) appears. 13. Press START/SPLIT (+) or STOP/RESET (-) to enter the Total Target Distance of your overall training or race. 14. - Page 17 Reviewing your Workout Data 1. Press MODE until RECALL appears. 2. Press START/SPLIT to select the date of the workout you want to review. Your workouts appear in reverse chronological order and the number of stored laps will appear. 3. Once you find the workout you want to review, press SET to review all the information saved in that workout.
-
Page 18: Timer
• If workouts are locked and the memory has fewer than 30 laps avail- able, the watch will signal that memory is becoming full by displaying “x laps free”. Once no memory is available the watch will display “memory full" and it will be necessary to unlock saved workouts to free up the space for the next workout to be recalled. -
Page 19: Interval Timer With Labels
Note: If the Repeat timer is set under 15 seconds a single beep will ring between repetition. Tips: • H appears in Time display when Timer is running. J appears when timer is running and set to repeat at end. •... - Page 20 Repeat all these steps until you have set all intervals needed for your workout. Using the Interval Timer 1. Tap the watch lens, or press START/SPLIT to start the Interval Timer. 2. An Interval timer melody chime will sound when the Timer reaches zero and then starts the next interval timer.
-
Page 21: Indiglo ® Night-Light
• If you want to view the Time of Day, press and hold MODE, release to return to current INT TIMER. Alarm Up to three alarms may be set to remind you of upcoming events. You can customize by day according to your needs. 1. -
Page 22: Water-Resistance
3. Rinse watch with fresh water after exposure to salt water. BATTERY Timex strongly recommends that a retailer or jeweler replace the battery. If applicable, push reset button after replacing battery. Battery type is indi- cated on the case back. Battery life estimates are based on certain assumptions regarding usage;... -
Page 23: Timex International Warranty
Your TIMEX ® watch is warranted against manufacturing defects by Timex Group USA, Inc. for a period of ONE YEAR from the original pur- chase date. Timex and its worldwide affiliates will honor this International Warranty. Please note that Timex may, at its option, repair your watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model. - Page 24 ©2009 Timex Group USA, Inc. TIMEX and NIGHT-MODE are registered trademarks of Timex Group USA, Inc. in the US and other countries. SLEEK, TRAIN SMARTER and TAPSCREEN are trademarks of Timex Group B.V. INDIGLO is a registered trademark of Indiglo Corporation in the US.
Need help?
Do you have a question about the Ironman Sleek 509-095000-02 NA and is the answer not in the manual?
Questions and answers