Workouts - Timex Ironman Run x50+ Quick Start Manual

• Review – View details of your last three Chrono/
Interval workouts.
• Settings – Customize watch and workout settings:
• Time/Date (Phone, Other)
• System (Display, Light, Sounds, Software)
• Notifications (Do Not Disturb, Vibrate, Sounds)
• Alarms (three to select or customize)
• Interval Timer (two intervals, reps, alerts)
• Bluetooth (Airplane mode on/off)
• Update (stores watch firmware updates
for download)
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WORKOUTS

FITNESS MODE
NOTE: Be sure to pair the watch and set up its
display through the compatible fitness app: see
"Main Menu – Fitness," above.
1. On your phone, start the Fitness app.
2. On the watch, press MENU, then select Fitness.
3. Certain fitness apps enable you to start, pause,
and resume the app from the watch.
CHRONO AND INTERVAL TIMER MODES
1. On the watch, press MENU, then select Chrono
or Interval Timer.
2. Use the watch's controls to run your workout.
p q
Use and to change the display. Use
the LEFT/RIGHT/CENTER buttons and their
Function Icons to start the workout, log laps/
splits, pause or end the workout, and save/
discard workout data.
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