Interval Workouts - Suunto AMBIT3 PEAK 1.5 User Manual

3.17 Interval workouts

You can perform guided interval workouts with your Suunto
Ambit3 Peak by planning workouts with the Workout Planner in
Suunto Movescount App and transferring the workouts to your
watch.
NOTE: The Workout Planner requires an internet connection
over Wi-Fi or cellular. Carrier data fees may apply on cellular
connections.
The workout can be as simple or complex as you need. Define the
type, duration and target for each segment. Optionally, you can
add custom guidance text for the segment.
After you create the workouts and re-sync your watch with the app,
the workouts are available under the options menu while in a sport
mode.
To start a guided interval workout:
1. While you are in a sport mode, keep [Next] pressed to access the
options menu.
2. Press [Next] to select WORKOUT .
3. Scroll through the available workouts with [Light Lock] or [Start
Stop] and select with [Next].
4. Press [Start Stop] to start your exercise recording.
The guidance starts when the recording starts. The interval
workout display is shown as the last display of the selected sport
mode.
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