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Summary of Contents for Polar Electro Accurex NV
- Page 1 Pursuit Polar Electra Oy FIN-90440 Kempele FINLAND Phone+358815202100 Fax+358815202200 GBR 178106.8...
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Page 2: Table Of Contents
Setting the date .... Setting target heart rate zone limits ..Exercising wrth Polar Accurex NV......3 0 R e c a l l ,,,, Care and maintenance .. -
Page 3: Polar Accurex Nv Hrm
Everyone cannot become a champion, but Your Polar Accurex NV Heart Rate Monitor everyone can train like one! Polar Accurex NV provides an accurate and reliable method for an essential tool in helprng you reach your athletic ambitions. To optrmise the time you... - Page 4 H R M C O M P O N E N T S Intervals, Record performance Information, split/lap There are three parts to your Polar Accurex NV HRM. 1. The Wrist Receiver Average heart rate of the total exercrse 2. The Polar Transmitter period, 3.
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Page 5: How To Wear Your Transmitter
B A S I C S end of the strap lock into the buckle to secure the strap Your Polar Accurex NV Heart Rate Monitor is a around your chest. highly sophisticated computer that allows you to get the most from exercising by monitoring... - Page 6 Principle II. The four basic selections you can Principle III. To access the basic selection access with your Polar Accurex NV HRM are. you want, cycle through the four available t h e...
- Page 7 Principle IV. To use the various functions of Why might you use this selection ? a basic selection, press the SET/START/ STOP button to move from function to To set the correct time or date when you take function wrthin each of the four selections. the Wrist Receiver into use for the first time, or to change the time if you travel to other time Principle V.
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Page 8: Setting The Alarm
S T E P - B Y - S T E P I N S T R U C T I O N S 4. At thus point, the first two digits (representing F O R S E T T I N G T H E A L A R M . -
Page 9: Setting The Date
S T E P - B Y - S T E P I N S T R U C T I O N S 9 When the correct number d i s p l a y e d , press the STORE/LAP button to lock in F O R S E T T I N G T H E... - Page 10 Example 1. W arm up and cool down: You 9. The full ten day drgrt is flashrng now. Set the correct digit by usrng the SELECT and/or the could set Trmer to sound at 10 minutes for SIGNAL/LIGHT button Lock in the selectron your warm up period Timer 2 at 20 minutes for by pressrng the STORE/LAP button full strength exercise, and then use the 10...
- Page 11 S T E P - B Y - S T E P I N S T R U C T I O N S F O R S E T T I N G T H E T I M E R S 2.
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Page 12: Setting Target Heart Rate Zone Limits
S T E P - B Y - S T E P I N S T R U C T I O N S 9. The last digrt representing single seconds flashes now. Again, use the SELECT button F O R S E T T I N G T A R G E T H E A R T... - Page 13 2. Lock 3 Set your desired upper limit for your target pressing zone, drgit by digit, by using t h e S E L E C T and/ or SIGNAL/LIGHT button to move up The digit or down. Lock your selection by pressing the seconds starts flashing.
- Page 14 E X E R C I S I N G W I T H T H E P O L A R If the SPLIT was activated, the top line in the A C C U R E X H R M MEASURE mode shows the lap split times and the mid line shows the total time of the exercise After you have programmed in your heart rate...
- Page 15 displayed after 3 seconds. You can take and heart symbol as well as your actual heart rate record up to 44 splrtilap times per workout. flashing on the display along with an arrow 2 Temporarrly stop the recordrng operation and above or below your target heart rate zone.
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Page 16: R E C A L
R E C A L L 2. When you press the STORE/ LAP button, the top line WIII What does this selection do ? display the time spent in the target heart rate zone. The This selectron allows you to vrew bottom line remains unchanged. -
Page 17: Care And Maintenance
Thus is particularly important if you are using your Polar To conserve battery life, the Wnst Receiver is Accurex NV HRM for swimming. programmed to automatically return to the TIME P O L A R... -
Page 18: Troubleshooting
Receiver out of water. Accurex NV HRM Wrist Receiver repeatedly, as If your Polar Accurex NV HRM does get wet, it Interfere with its performance, especially if very important to dry It thoroughly before storing It... -
Page 20: Accessories
S p o r t TesterTM ProtrainerlM servicing will void the warranty. A C C E S S O R I E S The followrng Polar accessones are avallable for use rn conlunction wrth Polar Accurex NV HRM: Polar Polar Computer Polar Heart Bike mount &... -
Page 21: Technical Specificatrons
L I M I T E D O N E T E C H N I C A L Y E A R W A R R A N T Y S P E C I F I C A T I O N S P O L A R T R A N S M I T T E R P o l a r Electra Oy warrants to the original... -
Page 22: Disclaimer
D I S C L A I M E R The material in thus manual for informational purposes only. The products it descrrbes are subject to change without prror notice due to manufacturer’s continuous development prog- rams Polar Electra Oy makes no represent- or with respect to the products described not be liable for any damages, direct or in- cidental, consequential or special, arrsrng out of...
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