Polar Electro Accurex Plus User Manual
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Polar Electro Accurex Plus User Manual

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  • Page 2 QUICK REFERENCE GUIDE IN MEASURE MODE FUNCTION BUTTON Illuminate the display SIGNAL/LIGHT Turn the sound signal off/on SIGNAL/LIGHT (press and hold) Stop/start the stopwatch SET/START/STOP Check the Secondary Bring Receiver close to the Polar Time Display with logo of the Transmitter illumination,Transmission Code and Heart Rate Limits in use...
  • Page 3 ROAD MAP Time MEASURE FILE of Day press SET/START/STOP press and hold SET/START/STOP press SELECT press STORE/LAP/RECOVERY press SIGNAL/LIGHT press and hold SIGNAL/LIGHT Setting the watch: 12/24 h Time of Day date Set the alarm Set the time Set the date MEASURE Start the stopwatch Stop the stopwatch...
  • Page 4 HOW TO READ THIS GUIDE Visual cues Indicates a tip to do things faster. Indicates important issues. Please, pay attention! Indicates a useful tip. It's good to know these things. See also / Continue from Monitor symbols A flashing heart indicates ongoing heart rate measurement. The heart flashes at the pace of your heart.

  • Page 5: Table Of Contents

    CONTENTS POLAR ACCUREX PLUS HEART RATE MONITOR ....4 Features ..................5 Parts ....................6 Getting going ................. 7 SETTING THE WATCH .............. 9 SETTING THE HEART RATE MONITOR FUNCTIONS ..... 13 DURING THE HEART RATE MEASUREMENT ......20 Start the heart rate measurement ..........20 See your heart rate ..............

  • Page 6: Polar Accurex Plus Heart Rate Monitor

    • two freely programmable Target Zones • visual and audible alarm for each Target Zone limit the Polar Accurex Plus Heart Rate Monitor. • time spent above, within and below each Target Zone • lap and split times with average heart rate of the lap •...

  • Page 7: Parts

    3. Pull the transmitter off your chest and wet the grooved PARTS electrode areas on the back of it. The Polar Accurex Plus consists of three parts: 1. Polar Coded Transmitter Grooved electrode areas 4. Check that the wet electrode areas are firmly against your skin and the Polar logo is in a central upright position.

  • Page 8: Setting The Watch

    It is recommended that you wear the transmitter against your bare skin to ensure flawless operation. However, if you wish to wear the transmitter over a shirt, moisten the shirt well under the electrodes. SETTING THE WATCH It is important that the electrodes are wet during the exercise. However, after exercising, take good care of the transmitter to save the electrodes and battery life: 1.
  • Page 9 SETTING THE ALARM SETTING THE TIME AM/PM (alternatively the digits representing the hours) is/are Alarm symbol is flashing. flashing. 1. Press SIGNAL/LIGHT to set the alarm on or 1. Press SIGNAL/LIGHT to select AM or PM. off. = alarm is on 2.

  • Page 10: Setting The Heart Rate Monitor Functions

    SETTING THE DATE SETTING THE HEART Date is displayed differently depending on RATE MONITOR which time mode (12h or 24 h) is chosen. 24 h time mode: DAY - MONTH - YEAR 12 h time mode: Start here to set: MONTH - DAY - YEAR - Timers 1, 2 &...
  • Page 11 You have the following two alternatives to continue: SETTING THE TIMERS 1, 2 & 3 1. To start setting the Heart Rate Limits 1 & 2, press SET/START/STOP. Timers The second block of the graphic bar representing the setting This function helps you to divide your of the Heart Rate Limits starts to flash.
  • Page 12 You have the following two alternatives to continue: 3. Press SIGNAL/LIGHT to select the desired value. 1. To start setting Recovery function press SET/START/STOP. In case of RECO HR : Select the desired value for the The third block of the graphic bar representing the setting of minutes and press STORE/LAP/RECOVERY to lock your the Recovery function starts to flash.
  • Page 13 4. Press SIGNAL/LIGHT to select the desired Secondary Time SETTING THE PRIMARY AND Display. The alternative you choose can be activated in the SECONDARY TIME DISPLAY middle row of the display during the heart rate measurement by bringing the face of the Wrist receiver next to the Polar logo of The Primary Time Display symbol 1 and 00:00 0 the Transmitter for a moment.

  • Page 14: During The Heart Rate Measurement

    If the code search was not successful, the frame around the heart DURING THE HEART symbol disappears after 30 seconds and the heart rate information is not coded. You can still continue exercising with the heart rate monitor, but your receiver may become disturbed by other heart RATE MEASUREMENT rate monitors.

  • Page 15: Illuminate The Display

    3. ILLUMINATE THE DISPLAY 7. SWAP THE HEART RATE LIMITS Press SIGNAL/LIGHT or bring the wrist receiver very close to the When the stopwatch is running, press SELECT to activate the Transmitter for a moment. alternative Heart Rate Limits and to display them for a few seconds.

  • Page 16: Start The Timers

    In case of RECO HR: You will hear two long 11. STORE HEART RATE READING beeps when the time for the Recovery calculation is up. The Recovery Heart Rate , drop in your Heart rate readings are stored automatically according to the heart rate during the preset time, appears in the preset recording interval.

  • Page 17: Recalling The Recorded Information

    SETTING THE RECORDING INTERVAL RECALLING THE Start from Recalling the recorded information . LEFT and FILES scan in the display. RECORDED INFORMATION INT flashes in the display. 1. Press SIGNAL/LIGHT to set the recording interval. CHOOSE FROM THESE ALTERNATIVES: Heart rate is recorded every 5 seconds. Full memory 5h 34min.

  • Page 18: Recalling The Training Information

    The digits run faster if you press and hold STORE/LAP/ RECALLING THE TRAINING INFORMATION RECOVERY. Release the button when you want to see a certain reading for a longer time. The button is released Start from Recalling the recorded automatically in case a split/lap time or a change of Heart information.

  • Page 19: Downloading The Training Information In Your Computer

    You have the following two alternatives to continue: FREQUENTLY ASKED 1. Confirm the deleting of the file by pressing STORE/LAP/ RECOVERY. The most recent file is deleted. QUESTIONS LEFT and FILES start scanning on the display. Press SELECT twice to return to Time of day display. 2.

  • Page 20: Polar Glossary

    2. Press any of the four buttons once. exercise period and is calculated from the time the stopwatch is running. Polar Accurex Plus enters the Time of day display. Beats per minute, BPM: Unit of heart rate ... THE DISPLAY IS BLANK OR FADING?
  • Page 21 File: Indicates the FILE mode Primary Time Display: During the heart rate measurement the middle row of the display indicates according to your settings either total exercising Full: In the measure mode FULL indicates that the memory has become full time, time of day or the timers counting down.

  • Page 22: Compatibility

    CARE AND COMPATIBILITY MAINTENANCE POLAR PRECISION PERFORMANCE SW 2.0 WITH Your Polar Heart Rate Monitor is a high-tech instrument of superior HEART RATE MONITORS AND INTERFACES design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come.

  • Page 23: Precautions

    ECG signals cannot be detected by the authorised by Polar Electro Oy. At the same time a full periodic transmitter unit. check of the Polar Heart Rate Monitor will be done.

  • Page 24: Technical Specifications

    POLAR HEART RATE MONITOR AND INTERFERENCE TECHNICAL ELECTROMAGNETIC INTERFERENCE Disturbances may occur near high voltage power lines, electric SPECIFICATIONS railways, televisions, cars, bike computers, some exercise equipment or cellular phones. CROSSTALK Polar Heart Rate Monitor is designed to indicate the level of The Polar wrist receiver in non-coded mode of operation picks up physiological strain and intensity in sports and exercise.

  • Page 25: Polar Books And Accessories

    POLAR BOOKS AND ACCESSORIES SERVICE POLAR BOOKS AND BOOKLETS To ensure continuous improvement of Polar products, please complete and mail the enclosed Warranty Registration Card within two weeks of the date of purchase. Roy Benson, MPE ..... Precision Running Dr. Matthew Brick ...... Precision Multi-Sport Polar Service will help you get the most out of your Polar Heart Edmund R.

  • Page 26: Limited Polar Warranty

    All rights reserved. No part of this manual may be used or reproduced in any 1. Visual inspection form or by any means without prior written permission of Polar Electro Oy. 2. Check of battery voltage 3. Check and cleaning of case contacts Polar logotype, Polar Pacer and Polar Beat are registered trademarks of Polar Electro Oy.

  • Page 27: Index

    Disclaimer ......................46 described herein. Polar Electro Oy shall not be liable for any Downloading the training information in your computer ........30 damages, direct or incidental, consequential or special, arising Features ........................

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