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Program and Operation
PROGRAM MODE: Allows users to select a preset program. There are 5 preset programs
available. Preset Programs are divided into twenty time segments. Speed changes after
each segment. Refer to chart for Speed profiles for preset programs.
To use Program Mode, attach Safety Key. Press Power button. Use the Program button to
scroll thru programs 1-5. Time default on all preset programs is 30:00. Use the + or -
button to set desired time for your exercise session. Press Start to begin your workout.
Segment 1
Segment 2
Segment 3
Segment 4
Segment 5
Segment 6
Segment 7
Segment 8
Segment 9
Segment 10
Segment 11
Segment 12
Segment 13
Segment 14
Segment 15
Segment 16
Segment 17
Segment 18
Segment 19
Segment 20
SPEED (mile/hr)
P1
P2
P3
0.6
0.6
0.6
0.6
1.2
1.2
1.2
1.8
1.8
1.8
3.0
2.4
1.8
3.6
3.0
2.4
4.2
3.6
3.0
3.6
4.2
3.6
2.4
4.8
3.6
1.2
5.4
4.2
0.6
4.8
4.8
0.6
5.4
4.2
1.2
4.8
3.6
1.8
4.2
4.2
3.0
3.6
4.8
3.6
3.0
3.6
4.2
2.4
3.0
3.6
1.8
1.8
2..4
1.2
1.2
1.2
0.6
0.6
0.6
0.6
14
P4
P5
0.6
0.6
0.6
1.2
1.2
1.8
1.2
3.0
1.8
3.6
1.8
4.8
2.4
3.6
2.4
4.8
3.0
3.6
3.0
4.8
3.6
3.6
3.6
4.8
4.2
3.6
4.2
4.8
4.8
3.6
4.8
3.0
5.4
2.4
3.0
1.9
1.2
1.8
0.6
0.6
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