Summary of Contents for Keys Fitness HealthTrainer HT-740T
Page 1
4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : HT-740T Serial Number : Write down for future reference 415-00176 09/07 Rev Serial Number Decal Location...
Table of Contents Important Safety Information Before You Start Assembly Parts Identifier Assembly Steps Moving Instructions Power Requirements Console Instructions Overview Program Operation Program Profiles Monitoring Your Heart Rate Workout Information Frequency: How Often Should You Exercise Intensity: How Hard Should You Exercise Weight Management Exercise Practice Procedures Workout: Brisk and Rhythmic Exercise...
The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.
Before You Start Thank you for purchasing the Healthtrainer HT-740T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
Assembly: Parts Identifier The Healthtrainer HT-740T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly.
After opening the box, remove any packing material from the treadmill. Carefully cut the strap sur- rounding the treadmill, only while the treadmill is laying flat. Do not remove unit from box until it has been fully assembled.
Page 7
Assembly 3. Slide the right upright onto the base frame. Secure the right upright to the base frame by using four bolts M10x25 and four washers 10. 4. Feed the console wire coming out of the console through the tube of the left handle- bar.
Page 8
Assembly 5. Connect the console harness together. One side of harness is coming from the left upright. The other end is coming from the console. Attach the console onto the uprights by sliding into the uprights. NOTE: Make sure that the console har- ness is inside of the upright and not being pinched.
Page 9
Assembly Congratulations! You have completed the assembly of your new HT-740T Treadmill! Please remove the treadmill out of the box.
Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attempt to move the treadmill over an uneven or rough surface.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill.
SPEED + and - These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your workout.
WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING. PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to Manual Mode (see P1). At this time, full manual control of treadmill settings such as Speed and Incline are available to the User.
Page 15
Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P5, 5k run, or P6, 10k run, is selected.
Console Instructions PROGRAM PROFILES HILLS P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until programmed time is accomplished. MOUNTAIN P9 - Each time segment will last 1 minute, and will increase or decrease incline.
Page 17
Console Instructions INTERVAL 2 P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cycle until programmed time is accomplished. ESCALATING INTERVAL P13 - Each time segment will last 1 minute, and will increase or decrease incline.
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.
Workout Information Exercise Practice Procedures Warm-Up A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come.
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup.
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight.
Page 24
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead.
To avoid possible damage to the treadmill and the possibility of injury, do not oper- ate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at 888-340-0482 if problem persists.
WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph.
If it feels dry to the touch, lubrication is needed. Keys Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Keys Fitness at 888-340-0482.
E44 - Stuck key detected at power up, Notify Keys Fitness Customer Service. To avoid possible damage to the treadmill and the possibility of injury, do not oper- ate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at 888-340-0482.
If it has tripped, reset or have an electrician replace the breaker in home. 3. If the treadmill will not operate, please call Keys Fitness Customer Service at 888-340-0482. Treadmill walking belt slows during use. 1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely plugged into the outlet.
Warranty Information PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Drive Motor: 15 yrs...