Keys Fitness 5600T Owner's Manual page 16

Program Operation
SPEED
12
INCLINE
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Fat Burn Program is
designed to vary the treadmill
elevation, while maintaining a
constant walking belt speed.
12
SPEED
11
10
INCLINE
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Warm Up Program is designed to
gradually increase the treadmill Speed and
Elevation in the first segment (warm up) and
gradually decrease the treadmill Speed and
Elevation in the last segment (cool down).
This is also known as a Plateau program.
SPEED
12
INCLINE
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Cardio Program is
designed to vary the tread-
mill Speed, while maintain-
ing a constant Elevation.
16