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Check your pulse recovery rate – If your pulse is over 100
bpm five minutes after you stop exercising, or if it's higher
than normal the morning after exercising, your exertion may
have been too strenuous for your current fitness level. Rest
and reduce the intensity next time.
Fitness Safety The Heart Rate chart indicates average rate
zones for different ages. A variety of different factors (includ-
ing medication, emotional state, temperature and other con-
ditions) can affect the target heart rate zone that is best for
you. Your physician or health care professional can help you
determine the exercise intensity that is appropriate for your
age and condition.
TARGET HEART RATE ZONE
100%
200
195
190
Serious
athletic
training range
85%
170
166
162
Cardiovascular
conditioning
range
75%
150
146
143
Fat burning
range
60%
120
117
114
20
25
30
www.keysfitness.com
185
180
175
170
165
157
153
149
145
140
139
135
131
128
124
111
108
105
102
99
35
40
45
50
55
AGE
Console Information
160
155
136
132
120
116
96
93
60
65
27
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